If you're struggling with emotional eating, binge eating, any kind of uncomfortable eating or relationship with your body... this might be just right... xo For most of my 35 yrs as a clinical psychotherapist and later ... Read More
Video-What I’m eating now
A video for you.. what I eat, why, what the lady at the market said, what felt good about it vs what didn't. And more.. Hope you watch. xo Lisa https://youtu.be/OLJDrF_oVyM ... Read More
Spring Weight Loss Challenge
Spring Weight Loss Challenge Many women are in the midst of creating a spring weight loss challenge as the seasons change. Me too. Before you jump back to Weight Watchers or try a new cleanse or detox, I really want to share ... Read More
Gluten-Free Breakfast Cookies
Gluten-Free Breakfast Cookies Good morning Angels~ I recently attended the second of two yoga/detox workshops with my teacher in my new neighborhood (the following recipe is adapted from Alexandra's Super Cookies recipe and ... Read More
Boost metabolism and stop sugar cravings
Warm up and boost your metabolism with my favorite winter rituals~plus video With winter it's even more essential to light up your inner-fire. Your "agni" (from Ayurveda) your body's inner fire and metabolism. It's the time ... Read More
5 Minutes of Devotion plus a 7-Day Devotion Challenge!
Soaking Up Savasana - A 7-Day Devotion (for 5 tiny minutes!) The last of summer brought more beautiful change, more lightness, more ease. We said our last goodbyes to our home of almost 12 years, and the house ... Read More
10 Tips to Overcome Emotional Eating
Ten Tips for Overcoming Overeating By Lisa Claudia Briggs, MSW Intuitive Mentor/psychotherapist **This originally appeared on a piece I wrote for Green Mountain at Fox Run as their Behavioral Leader Overcome Overeating ... Read More
IntuitiveBody Juice fast- Time for spring renewal
Today is Easter and I am experiencing my own renewal... what I am privately (well not if I'm writing about it..) referring to as my Resurrection Cleanse. Yes, it's juice time again. 3 days of just juice, then juice with one ... Read More
Ending emotional eating…are you eating stress?
There is so much good information around how our minds and bodies talk to each other. (I love Dr. Lissa Rankin's new book, Mind Over Medicine). Our body hears everything we say... feels the impact of every thought we have. ... Read More
Perfect Eating is Not a Goal.. Stop it!
I'm hoping I got your attention, even if that sounded a bit bossy. Because perfect eating truly is a myth and it's not a good one to be chasing. It's yet one more form of perfectionism, and all or nothing nonsense that will ... Read More
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