It's Thanksgiving week and firstly I want to thank you (so much) for being here, for your interest and emails and the connections that you offer in so many different ways. I am always truly appreciative and grateful to know ... Read More
Do You Have To Torture Yourself Over The Holidays?!
There is a certain kind of craziness that is particularly evident during the holidays.. at least to me.I suspect you know what I'm talking about if you think about it for a minute. So as always in our culture, anything even ... Read More
Holiday Weight Gain? Get Back On Track Today
Are you still overeating or binge-eating days after the holiday? You aren't alone. It's easy to get triggered from overindulging when you have a history of worrying about your weight. Even one meal of overeating can lead to ... Read More
