Binges, Overeating and "Vampire" Foods... I was talking to a new acquaintance recently and we were talking about a variety of topics. He had asked me about my work with women and my perspective on eating related issues ... Read More
3 Tried and True Techniques to Go From Strung-Out to Blissed-Out.. no chocolate required..
When you're in the thick of it.. feeling kind of desperate and in a downward spiral of negative behaviors that leave you feeling like you will absolutely never ever get it together no way no how...take heart and ... Read More
Making Friends With Compulsion- Turning The Energy Around
Making friends with the part of our nature we consider "compulsive" is a powerful and smart thing to do. It is the most gorgeous clear and sunny day here, finally.... just took a long walk up my beloved orchard-town hills ... Read More
