Although not everyone I work with has significant weight to lose, many of my clients struggle with binge-eating. This is usually what people describe as feeling "out of control" with food.. episodes of feeling like you can't ... Read More
Beautiful Juice Fast Detox Day 5- It’s More Than the Weight
I've learned that when I follow my Intuitive Body, interesting things happen. I did not spend much time thinking about whether or not to do a juice cleanse.. the idea wafted in one day and I decided.. went to the market for ... Read More
Beautiful JuiceFast/Detox Day 4- Essential Principals of Success
It's the close of Day 4.. and today has been relatively simple.. The sun came out and for some reason that makes everything easier. Also I was out a lot of the day and distraction makes for less hunger and less antsy-ness ... Read More
My Beautiful JuiceFast/Fest Day #3
My Beautiful JuiceFest/Fast Day #3 It's not exactly a juice kind of day...It's been pouring out all. day. long. And I am cold. And hungry. I'm starting to really want food. Grilled salmon for example. That's sort of a good ... Read More
My Beautiful JuiceFast Detox Day #2
This is Day #2 of my Juice Fast/Detox..and I have lots to say It always fascinates me how a certain decision can create so much room for energy to shift. This is all about energy, all about perspective, all about relief ... Read More
My 10-Day Juice Fast and Detox..Day 1
Day 1- 10 Day Juice Fast It's Sunday morning and I decided a couple of days ago that it was indeed time to turn things around in my body and mind. The seasons had changed a while ago but I was still feeling sluggish, heavy ... Read More
