Although not everyone I work with has significant weight to lose, many of my clients struggle with binge-eating. This is usually what people describe as feeling "out of control" with food.. episodes of feeling like you can't ... Read More
My Beautiful JuiceFest/Detox- In Conclusion
So the ten days has come and gone and it was a wonderful period of focused reflection and attentive loving intuitive self-care. And some parts were better than others, as you would expect. Let me be the first to say, 10 ... Read More
Beautiful JuiceFest/Detox Day 6- How Much Are You Willing to Feel?
Trying to lose weight? Stop binge eating? Detoxify or cleanse to get more healthy? When you are working on changing your eating, to change your body or your weight, there is one essential question that needs to be asked ... Read More
Beautiful Juice Fast Detox Day 5- It’s More Than the Weight
I've learned that when I follow my Intuitive Body, interesting things happen. I did not spend much time thinking about whether or not to do a juice cleanse.. the idea wafted in one day and I decided.. went to the market for ... Read More
Beautiful JuiceFast/Detox Day 4- Essential Principals of Success
It's the close of Day 4.. and today has been relatively simple.. The sun came out and for some reason that makes everything easier. Also I was out a lot of the day and distraction makes for less hunger and less antsy-ness ... Read More
My Beautiful JuiceFast Detox Day #2
This is Day #2 of my Juice Fast/Detox..and I have lots to say It always fascinates me how a certain decision can create so much room for energy to shift. This is all about energy, all about perspective, all about relief ... Read More
My 10-Day Juice Fast and Detox..Day 1
Day 1- 10 Day Juice Fast It's Sunday morning and I decided a couple of days ago that it was indeed time to turn things around in my body and mind. The seasons had changed a while ago but I was still feeling sluggish, heavy ... Read More
