Get out of your head and into your body... I didn't wake up feeling happy this morning- I woke up feeling afraid. That's been one byproduct of so much change (with a big heap of loss) in such a short period of time. ... Read More
Creating Tiny Moments of Beauty (photos!)
Creating beauty and tiny altars in your home can nourish you in ways that soothe you and leave you less vulnerable to using food. I love attending to my surroundings. I love the placing and considering of objects.. the adding ... Read More
This new year, don’t make changes from fear
First things first... I am wishing you all love and beauty and all blessings for the new year. Of course. And.. I've been paying a lot of attention to my own fears. The ways I talk to myself, how that gets hardened into ... Read More
