One of my very favorite clients came back to do a focused piece of work with me recently. She came to see me when she was very young, in her early 20's and happily for me she comes back now and then. Because she no longer ... Read More
What I Have Not Been Able To Stop Eating This Week
I used to be a really good cook. I used to love cooking and be something of a "foodie" and would pore over cookbooks for weeks before having a dinner party. Got all the cooking magazines of course, and often tuned into the ... Read More
Your Divine Identity (you are sacred ground)
I was thinking about what to write today.. on my 55th birthday..and what came to me was this- What if you began to treat yourself as the divine being that you truly are? Created from a spark of the Divine, someone that ... Read More
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?)
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?) If you are willing to humor me for a minute or so you will totally get this, and it will shift your thinking quickly and maybe permanently! Ready to play ... Read More
3 Tried and True Techniques to Go From Strung-Out to Blissed-Out.. no chocolate required..
When you're in the thick of it.. feeling kind of desperate and in a downward spiral of negative behaviors that leave you feeling like you will absolutely never ever get it together no way no how...take heart and ... Read More
My Holiday Love To You For 2011
My Holiday Love To You I woke up this morning to big fat fairytale snowflakes...they automatically put everything into a meditative quiet place for me... ahh peace. They're still coming down, not sticking, but just a ... Read More
Sexual Healing; Your Sexual Template
Your Sexual Template-Part of the series of "Living Beautifully In Your Body" Let's talk about sex, you and me, yes? I love to boast that it's impossible to shock me, having worked in a women's prison and on psychiatric ... Read More
Your Intuitive Body vs. The Saboteur Archetype
Oh the little battles we wage within... the daily conflicts that can sweep in and disrupt the best of intentions. I love and believe in daily ritualized self-care, I practice it and preach it ad nauseum. And yet there are ... Read More
Why I Love Kripalu- Living Beautifully In My Body
As I said in July, I want to live at Kripalu, the yoga retreat center in the Berkshires of Massachusetts. I'm pretty sure I've always felt this way but recently I am more and more aware of how much happier I am in the ... Read More
Series: The Secrets To Living Beautifully In Your Body- Part 1 Yes, You Have To Give Something Up
Part 1 of "Secrets of Living Beautifully In Your Body"- Yes, You Have to Give Something Up I believe that change happens in a couple of directions... what we add, and what we take out. Don't put a "deprivational" spin on ... Read More
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