For the past week or so, I've been in love with my i-tunes collection and adding to it daily. I don't know what happened.. I used to always have music on around me. The past few years, much less so, my brain seemed to need ... Read More
Another Form of Deprivation? Listen to Yourself!
Self-imposed deprivation, the kind I am talking about, is... crazy. I listen to people carefully and love the various ways that we express ourselves. I love hearing the ways that people speak about their passions, their ... Read More
Why Being Grounded Leads to Weight Loss and Balance
Why Being Grounded Leaves You Lighter! Happy Sunday... I'm getting to use a lot of the energy-healing techniques I've learned from my two beloved Shamanic teachers and an amazing Chinese healer I'm studying with right now, ... Read More
You Do But You Don’t-The Ambivalence Towards Breaking Free of Overeating
Women write to me all the time about the pain of feeling out of control with overeating. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their ... Read More
Making Friends With Compulsion- Turning The Energy Around
Making friends with the part of our nature we consider "compulsive" is a powerful and smart thing to do. It is the most gorgeous clear and sunny day here, finally.... just took a long walk up my beloved orchard-town hills ... Read More
Getting Unstuck Has Never Been Easier!
Happy Memorial Day! As tradition would have it, we're having friends and family for a cookout later. Barbeques aren't quite the same for me this year, since I took a break from meat/poultry and I have to admit it's a little ... Read More
Getting Big Results, In New Ways
If you KNEW you could learn the MOST important thing you needed to manage your weight and your eating, would it be worth an hour of your time? It's so hard for me to see so many women struggling with their eating- their ... Read More
Lighten Up With The Energies of Spring! Save $$ now-
Early Bird Registration and Savings will end tomorrow/Tuesday at midnight , May 19th!!! Register today to grab your place AND save money! My inspiration and creation-energies have been running super high this week so the ... Read More
Want to lose weight? It may not be enough!
I've had kind of a breakthrough on a new level of "knowing" something lately- although I think I've known this "truth" for many years, it really got my attention recently. Here it is- wanting to lose weight, even when ... Read More
Lighten Up In Just 4 Weeks? Absolutely!
Take 4 weeks and Lighten Up With The Energies of Spring! It's finally here! Want support around eating better? Sick of having not enough energy? Could you use a little transformation? Lighten Up With The Energy Of ... Read More
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