This poem speaks beautifully of the power of your Intuitive Body to guide you. So often success and relief come when we find the courage to listen to our own voice, as scary as it can be to separate from the voices and ... Read More
How Beautiful Is That?!
I was recently asked to submit my thoughts on the topic of beauty for a newsletter. It's a small miracle they fit into a blog post or newsletter. Truthfully, I could have written a billion pages on beauty- what it is, what ... Read More
Fresh new 4-week program for Spring!
Lighten Up With the Energies of Spring: A 4-week Breath of Fresh Air For Your Body and Soul Join me for this brand new program starting in May. I will be ... Read More
Comfort For Your 1st Chakra
If you know me, you know I am a 5 am girl from way back. I absolutely love morning and sunny spring mornings with everything greening up after a long brutal winter are exhilirating. Still, so many of us are in the deep ... Read More
Perfect Wisdom For The Times
This is a copy of "The Hopi Elders Speak" that my spiritual teacher shared with me many years ago. I have found it really helpful to read it over lately, and keep it handy because the guidance in it is so beautiful. I am ... Read More
Honoring Your Intuitive Timing
When it comes to just about anything, and most certainly around making changes to your way of nourishing your body and your self, timing is everything. Not so much as there being a "right time" to embark on the journey, but ... Read More
Healthy Eating- Major Changes For Spring!
Something kind of shocking is happening to me, something that I honestly did not plan on, and something that feels like it came in purely through my Intuitive Body. I have felt it rumbling for months but was a little bit ... Read More
Do Fear and Deprivation Inspire You To Change?
Two headlines that caught my eye this morning online were: "Study Links Anger and Heart Failure"- to which I silently think "duh"! Anybody paying attention to their body in the throes of anger might notice all of the ... Read More
Inspiration Beats Deprivation- part 2
I had meant to include some quotations about the body to inspire you... then the phone rang!!! Here are a few I really like: To keep the body in good health is a duty... otherwise we shall not be able to keep our mind ... Read More
Inspiration Beats Deprivation
Catchy, and really true! If you are frustrated and in that painful energy of swimming upstream around your weight or if you think that the only way to resolve your issues around eating or is to slap a bunch of restrictions on ... Read More
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