I am imperfect.. in case you were wondering. I was pretty sure that there would be some departure from my own prescribed juicefest guidelines and there were. See what you think of my experience and if you would have felt ... Read More
Beautiful JuiceFest/Detox Day 6- How Much Are You Willing to Feel?
Trying to lose weight? Stop binge eating? Detoxify or cleanse to get more healthy? When you are working on changing your eating, to change your body or your weight, there is one essential question that needs to be asked ... Read More
Beautiful Juice Fast Detox Day 5- It’s More Than the Weight
I've learned that when I follow my Intuitive Body, interesting things happen. I did not spend much time thinking about whether or not to do a juice cleanse.. the idea wafted in one day and I decided.. went to the market for ... Read More
Beautiful JuiceFast/Detox Day 4- Essential Principals of Success
It's the close of Day 4.. and today has been relatively simple.. The sun came out and for some reason that makes everything easier. Also I was out a lot of the day and distraction makes for less hunger and less antsy-ness ... Read More
My Beautiful JuiceFast/Fest Day #3
My Beautiful JuiceFest/Fast Day #3 It's not exactly a juice kind of day...It's been pouring out all. day. long. And I am cold. And hungry. I'm starting to really want food. Grilled salmon for example. That's sort of a good ... Read More
My Beautiful JuiceFast Detox Day #2
This is Day #2 of my Juice Fast/Detox..and I have lots to say It always fascinates me how a certain decision can create so much room for energy to shift. This is all about energy, all about perspective, all about relief ... Read More
My 10-Day Juice Fast and Detox..Day 1
Day 1- 10 Day Juice Fast It's Sunday morning and I decided a couple of days ago that it was indeed time to turn things around in my body and mind. The seasons had changed a while ago but I was still feeling sluggish, heavy ... Read More
What I Have Not Been Able To Stop Eating This Week
I used to be a really good cook. I used to love cooking and be something of a "foodie" and would pore over cookbooks for weeks before having a dinner party. Got all the cooking magazines of course, and often tuned into the ... Read More
Body Hatred Is A Way You Betray Yourself..and it hurts
I listen to women a lot. Not just because it's my job as a therapist, but out in the world. People tend to see me as extroverted, but the truth is I am an introvert at heart. I like to listen, and observe, staying in my ... Read More
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?)
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?) If you are willing to humor me for a minute or so you will totally get this, and it will shift your thinking quickly and maybe permanently! Ready to play ... Read More
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