Your pain matters. It's a messenger. Women come to me in pain. After they've tried all sorts of other remedies. Other coaches, therapists, programs, self-help books...whatever. And many of the women that work with ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
The myth about overeating that hurts you
The Myth About Overeating That Hurts You When you're stuck in the patterns of overeating and the emotional pain that goes with it, it may be hard to believe that there's a solution. In my opinion, you do not have a weight ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
The Real Reason People Don’t Stay The Course (When trying to lose weight or stop binge-eating)
There is something you may not have given much thought to, when you're trying to change your weight, change your body, change your thoughts and relationship WITH your body... as you begin to move towards these kinds of ... Read More
Notes and updates from my own “harvest”
I am in a very new season in my life, and I can see the evidence all around. And having lived in New England (well, Massachusetts my entire life until 2 weeks ago) I've always experienced the seasons and cycles of Nature as ... Read More
Changing Your Weight, Ending Emotional Eating- This is Your Firewalk
This is one of those posts that even as I feel inspired or compelled to write it, some part of me says "no.. don't..they'll hate it, it's too (fill in the blank) and part of me wants to go back to doing whatever I was doing ... Read More
You Might Have To Lose A Different Kind Of Weight..
You've heard me talk about creating more functional boundaries for yourself and my clients hear me talk all the time about "protection". And of taking your needs seriously. And what this means is to begin to look at the ... Read More
Let Go Of Extra Weight That Isn’t “Yours”! Plus Bonus**
If you agree with my belief that empathic or sensitive women...those who more easily pick up the emotional energies, feelings and thoughts of those around them, are also likely to overeat or use food or weight to try to ... Read More
