If you're struggling with emotional eating, binge eating, any kind of uncomfortable eating or relationship with your body... this might be just right... xo For most of my 35 yrs as a clinical psychotherapist and later ... Read More
How to break free from old patterns
Breaking the chains of the past, breaking the painful patterns. So much of what I do. When I work with clients, so much of what we focus on is breaking the chains of old survival patterns. The patterns you used ... Read More
Letting creations unfold via your IntuitiveBody
Give things time to unfold.. time to show their parts, time to become what each creation truly 'wants' to and is meant to be. An idea unfolds.. sometimes has different iterations if you give it a bit of space to show ... Read More
The Magic of 8 -Plus 4 Essential Elements to Healing
Four elements that can bring you home to yourself. Four things that will soothe, heal, inspire, and renew you. Four practices within a certain framework, over a specific amount of time... which will allow you to find the best ... Read More
What you call yourself matters
I am a believer and fan of less. of slower. of quieter. I am a lover and nurturer of simpler. of pared down. of discernment and editing. I am a knower of solitude, of the unseen, of the symbolic, of the beauty of the ... Read More
Empath alert
Beauties, #EmpathAlert. #GetBackInYourBody #BetterBoundaries If you're a woman, you may have had the experience of 'losing' yourself when in relationship. This isn't true only of romantic connections.. ... Read More
What isn’t talked about with emotional eating
⚡️💜What doesn't get talked about around emotional eating or losing the weight or why people gain it back... not easy truths but important to know what you're up against and why support is essential for ... Read More
If you keep blowing your goals… this can help
Beauties...When you've had enough of the breaking promises and endless cycles of starting over that keep blowing your goals and your heart's desires...read this. I was working with a client earlier who wants to change some ... Read More
With love to my teacher, always
As I get older, I see that the 'veils' are indeed thin... maybe at certain times more than others.. I don't know, i am not a medium. But... when those who have passed come into my mind or memories or sensing.. I pay ... Read More
Your sacred fire
Keeping the fire burning... your own.. your desires, your unique gifts and ways of sharing them, the powerful aspects of you, your passion and clarity and wisdom... All need to be tended like a fire. The best fires burn ... Read More
