Some of the women I've worked with get a little panicky this time of year and maybe you're feeling it too.. Maybe you hoped you'd have mastered some of the things you've tried to change your eating or to lose weight, or ... Read More
How to Hold The Light When Tragedy Strikes… Especially If You’re an Empath
It's easy to feel overwhelmed, angry, immobilized by sadness and the other natural emotions when any kind of tragedy strikes.. Unfortunately, these are no longer rare occurrences. And when you are particularly empathic.. ... Read More
Why I Love You..What I See When I Look At You
I refused to write a Valentine's Day post this year.. it just felt too formulaic and I didn't want it to be "because it was Valentine's Day". But in my deep work with clients, part of the format is that most of my individual ... Read More
Who Are You Now? When Everything Changes..
I get a lot of emails from women.. some I know, many I don't. And now more than ever, as I think all of us are aware, people are going through big changes. Unexpected changes, huge losses, major changes in circumstance. The ... Read More
Why Women Lose Weight On Dancing With The Stars.. My Own Theory
I have to admit.. I don't really watch Dancing With The Stars, I've seen the show maybe 2 or 3 times ever. But I am aware of the comings and goings of various celebrities, some of whom arrive overweight, Kirstie Alley comes ... Read More
Losing Sam- Honoring My Brother and Saying Goodbye
I have been ambivalent about writing something so private in any kind of public way. My brother Sam's death on June 13th and the depth of my grief are as raw, wrenching and private as anything I could write about. And yet my ... Read More
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