I tend to stumble into the big teachers in my life. I find the shortest distance and take it. Most of the time I don’t know what I’m doing. I’m not consciously aware that I”m chasing something or that there is anything of ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
Are You Keeping Your Promises To Yourself- Another Kind of Weight
So one of the things I typically think about a lot is the whole notion of keeping promises. I use the phrase "keeping promises to yourself" a lot with my clients and prospective clients and women in my classes. It definitely ... Read More
The Declaration of You Blog Lovin’ Tour- Season of Trust
I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
Why Your Old Diet Programs Don’t Work Anymore-How to Move Ahead
One thing I hear frequently, both with prospective clients in initial consults, and existing clients is the tendency to go back and do the same things over and over again. Usually something that worked.. ONCE.. and never ... Read More
Lose the Weight of Friendships that Drain You
A common theme in my work with women who are leaving behind a specific season of their life has to do with outgrowing relationships. When they notice that they are ready to take their needs for growth and expansion seriously, ... Read More
A Different Kind of Makeover (guest post from MizFitOnline.com)
One of my favorite online bloggers, writers, women is Carla Birnberg of MizFitOnline.com. Yes she knows fitness and health but it's her passion for everything, including parenting her daughter and finding her own way of ... Read More
When You’re Trying to Lose Weight, and Feel Like Nothing’s Working
Some of the women I've worked with get a little panicky this time of year and maybe you're feeling it too.. Maybe you hoped you'd have mastered some of the things you've tried to change your eating or to lose weight, or ... Read More
