Most of my clients are women struggling with emotional or disordered eating...many for years, and longer. And Although they kind of 'know' it's not about the food, they still focus on the food. But it's much more than ... Read More
Sacred rituals to purify and release the past
I love sacred rituals, to tend your own creative fire, to purify and heal.. all of that and more. Keeping the fire burning... your own.. your desires, your unique gifts and ways of sharing them, the powerful aspects of you, ... Read More
Follow Beauty- even when you don’t think it’s beautiful
Follow Beauty is not just about what is traditionally beautiful, nor our preferences about what we want or makes us happy. It's also about darkness, about sorrow, about abandonment, about loneliness, about deep fears that ... Read More
Relief for Emotional Eating
When you still haven't found relief for emotional eating and overeating. Keep reading for 3 options for real RELIEF! STOP... in the name of love... before your break (your own) heart... Taking liberties ... Read More
Healing emotional eating with your IntuitiveBody
If you're struggling with emotional eating, binge eating, any kind of uncomfortable eating or relationship with your body... this might be just right... xo For most of my 35 yrs as a clinical psychotherapist and later ... Read More
How to break free from old patterns
Breaking the chains of the past, breaking the painful patterns. So much of what I do. When I work with clients, so much of what we focus on is breaking the chains of old survival patterns. The patterns you used ... Read More
One of the gifts of 2020
Beauties~ One of the gifts of this time we are in, is that things are on the surface, no need to dig for what wants to be transformed and healed... Clients are making progress FAST... without it feeling ... Read More
Try this~your IntuitiveBody will love you xo
Beauties~ We're all exhausted on some or many levels, depleted... wrung out.. bored in some ways and too amped up in others.. It's not a good state for our precious selves. Try this.. We could all use a little ... Read More
How your IntuitiveBody can survive even a pandemic
Especially now.. especially when we are surrounded and flooded by all of what is happening in our world. The pandemic, the politics, hurricane Laura, 2020 continues to lay it on thick. Finding time to live in your ... Read More
If you keep blowing your goals… this can help
Beauties...When you've had enough of the breaking promises and endless cycles of starting over that keep blowing your goals and your heart's desires...read this. I was working with a client earlier who wants to change some ... Read More
