One of the most powerful practices my clients with emotional eating and overeating struggles use in our healing work is....writing. Over 23 years ago I began a writing practice. I really had no idea what it would become to ... Read More
The Water Bearer- an archetype
Many years ago in a reading with a wise intuitive healer, I was given an archetypal view of myself that has supported my experiences, how I choose, what I feel, how I process. In a way that was ultimately helpful, I used this ... Read More
Your pain matters, don’t betray yourself
Your pain matters. It's a messenger. Women come to me in pain. After they've tried all sorts of other remedies. Other coaches, therapists, programs, self-help books...whatever. And many of the women that work with ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
Why getting control of your eating matters
You already know that getting control of your eating matters.You feel "off" in ways that ripple far and wide. Beauty is not a luxury. Feeling good in your body, not a luxury. This isn't about vanity and you know it. When you ... Read More
Feelings That You Don’t Want to Feel- Like This One
I'm right here, right now, in the thick of it. It's physical, emotional, whatever else you want to name it. And it hurts. I hate it. It washed over me yesterday as I dropped off my youngest son after he came to visit for the ... Read More
Notes and updates from my own “harvest”
I am in a very new season in my life, and I can see the evidence all around. And having lived in New England (well, Massachusetts my entire life until 2 weeks ago) I've always experienced the seasons and cycles of Nature as ... Read More
Why Women Lose Weight On Dancing With The Stars.. My Own Theory
I have to admit.. I don't really watch Dancing With The Stars, I've seen the show maybe 2 or 3 times ever. But I am aware of the comings and goings of various celebrities, some of whom arrive overweight, Kirstie Alley comes ... Read More
No More Weight Loss Resolutions- Try This Instead
I know it's tempting to want to "start over" with New Year's approaching..especially for people in bodies they may not feel as much love for as they wish they did. In spite of the fact that other "resolutions" have come and ... Read More
Are You Waiting To Change Your Wellness Routine Until New Year’s? Don’t..
I notice a certain kind of apathy that begins this time of year.. not just around wellness habits with eating or exercise but overall. People start to play the waiting game...start to use external events to dictate how they ... Read More
