I am a believer and fan of less. of slower. of quieter. I am a lover and nurturer of simpler. of pared down. of discernment and editing. I am a knower of solitude, of the unseen, of the symbolic, of the beauty of the ... Read More
What isn’t talked about with emotional eating
⚡️💜What doesn't get talked about around emotional eating or losing the weight or why people gain it back... not easy truths but important to know what you're up against and why support is essential for ... Read More
How your IntuitiveBody can survive even a pandemic
Especially now.. especially when we are surrounded and flooded by all of what is happening in our world. The pandemic, the politics, hurricane Laura, 2020 continues to lay it on thick. Finding time to live in your ... Read More
The Beauty of Living in an Intuitive Body
There is a LOT of beauty in learning to listen to your IntuitiveBody...things get much easier, flow more, you trust yourself...it's a big deal. I have been learning to trust my own intuition, what I have been calling my ... Read More
If you keep blowing your goals… this can help
Beauties...When you've had enough of the breaking promises and endless cycles of starting over that keep blowing your goals and your heart's desires...read this. I was working with a client earlier who wants to change some ... Read More
With love to my teacher, always
As I get older, I see that the 'veils' are indeed thin... maybe at certain times more than others.. I don't know, i am not a medium. But... when those who have passed come into my mind or memories or sensing.. I pay ... Read More
Why you need a writing practice to heal emotional eating
One of the most powerful practices my clients with emotional eating and overeating struggles use in our healing work is....writing. Over 23 years ago I began a writing practice. I really had no idea what it would become to ... Read More
The Water Bearer- an archetype
Many years ago in a reading with a wise intuitive healer, I was given an archetypal view of myself that has supported my experiences, how I choose, what I feel, how I process. In a way that was ultimately helpful, I used this ... Read More
Your pain matters, don’t betray yourself
Your pain matters. It's a messenger. Women come to me in pain. After they've tried all sorts of other remedies. Other coaches, therapists, programs, self-help books...whatever. And many of the women that work with ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
