I started keeping what I call a Love File about a year ago. Very good timing (!) to be storing up so much love and sweetness in a place where I could easily read beautiful words from friends, family, clients. An easy place ... Read More
Explore the Embodied Intuitive Blog
The ways truth and guidance find you
When truth and guidance are trying to get your attention, they come in different ways. And when we listen, our lives unfold in powerful ways. The soul always knows what to do to heal itself. The challenge is to silence ... Read More
Begin with the body-Spring Juice Cleanse
Beautiful girl~ As I write this I am on the 8th day of an intensive juice cleanse. The prep phase is fairly stringent and then the cleanse is liquids/juice only. I love these regimes. Pretty much everything about it to be ... Read More
Seeking clarity? Ask the right questions
When you're seeking clarity, guidance or healing, the questions you ask matter. So often when we're moving through changes or transitions or just trying to figure everything the *&%^ out... we ask questions that limit ... Read More
Spring Weight Loss Challenge
Spring Weight Loss Challenge Many women are in the midst of creating a spring weight loss challenge as the seasons change. Me too. Before you jump back to Weight Watchers or try a new cleanse or detox, I really want to share ... Read More
Gluten-Free Breakfast Cookies
Gluten-Free Breakfast Cookies Good morning Angels~ I recently attended the second of two yoga/detox workshops with my teacher in my new neighborhood (the following recipe is adapted from Alexandra's Super Cookies recipe and ... Read More
Sacred Listening-Intuitive readings for you
Sacred listening is a new term I'm using. It's very related to living in your Intuitive Body, getting the guidance you're meant to hear, that's only for you in that very moment, and then trusting what you KNOW so that you're ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
Best morning ritual- Abhyanga self-massage
Saturate your self with love. Anoint your body with this ritual called abhyanga self-massage and you'll see why I'm in love with it. My hair looks better, my skin is softer, my nerves calmer and my sleep better. I ... Read More
Video Interview~Healing with beauty and creativity
How we heal, how we connect with the creation-energy in us, how we honor the beauty inside and around us... this too is sacred ground.I am passionate about beauty, expression, and finding moments in your day to bring them ... Read More
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