There is so much good information around how our minds and bodies talk to each other. (I love Dr. Lissa Rankin's new book, Mind Over Medicine). Our body hears everything we say... feels the impact of every thought we have. ... Read More
Explore the Embodied Intuitive Blog
Creating Tiny Moments of Beauty (photos!)
Creating beauty and tiny altars in your home can nourish you in ways that soothe you and leave you less vulnerable to using food. I love attending to my surroundings. I love the placing and considering of objects.. the adding ... Read More
Winter Blues-Come Home to Pleasure
Something I know right now..I need to look to some sensual pleasures beyond a chocolate party in my mouth when it's this cold (it's been below zero or single digits for a LOT of days in a row now) and we still have a LOT of ... Read More
What’s harder- Changing a belief or a behavior?
Something I know about making personal changes...It's so much easier to change our way of thinking, believing, acting, reacting and such when we are not in the thick of it. When something is triggering the hell out of us, ... Read More
This new year, don’t make changes from fear
First things first... I am wishing you all love and beauty and all blessings for the new year. Of course. And.. I've been paying a lot of attention to my own fears. The ways I talk to myself, how that gets hardened into ... Read More
What I Know About Green Juice
It always amuses me that the most "hits" on my blog are from the spring that I did a little green-juice cleanse. I am not an expert on green juice, or on juicing. (That's my huge green goblet, with some of our home-grown ... Read More
Playing Possum and Making Ourselves “Wrong”
This is the second part of a two-part essay on trusting your guidance, and why we so often don't. Why trusting our intuitive knowing can make us uncomfortable and how that may cost us. You can read part 1 here. Why do we ... Read More
You Know What You Know- Intuition as Survival
Lately I have been thinking about our intuitive knowing, not as a mystical "gift" or special talent, as some people may think of it, but simply as a survival instinct. Every animal species has intuition, although with animals ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
The Real Reason People Don’t Stay The Course (When trying to lose weight or stop binge-eating)
There is something you may not have given much thought to, when you're trying to change your weight, change your body, change your thoughts and relationship WITH your body... as you begin to move towards these kinds of ... Read More
- « Previous Page
- 1
- …
- 14
- 15
- 16
- 17
- 18
- …
- 45
- Next Page »
