Not indulging in true desires and pleasure makes you vulnerable to emotional eating, compulsive eating and mindless eating..there's a craving but it's not for food. Recently I've noticed...... actually that's a lie.. for ... Read More
Explore the Embodied Intuitive Blog
The Weight You Carry – The Heaviness of Humiliation
When I work with women struggling with food addiction, weight, binge-eating, overeating or anything to do with body image, there are a lot of things I look for. What they are or are not eating is not the first thing on my ... Read More
See My Interview on MaraGlatzel.com.. 365 Days of Deserving
Body image and mindset are of course strongly related to overeating and weight issues and so getting to talk with Mara Glatzel of MaraGlatzel.com and the popular blog Medicinal Marzipan was an honor and a pleasure. Our ... Read More
Relief For Binges, Overeating, and “Vampire” Foods…
Binges, Overeating and "Vampire" Foods... I was talking to a new acquaintance recently and we were talking about a variety of topics. He had asked me about my work with women and my perspective on eating related issues ... Read More
Why You Need Protection (and a Special Limited Offer)
One of the themes in my work with clients is the nature of "protection". Protection is a lens through which you determine what relationships, behavioral patterns, may be harming you. It's a way of taking yourself and your ... Read More
Picking Yourself Up Again.. 5 Things That Help
When you find yourself in cycles of loss, endings, things that take your breath away from the shock of them, the magnitude, and the impact.. how do you find your way back onto the path? How do you pick yourself up ... Read More
Losing Sam- Honoring My Brother and Saying Goodbye
I have been ambivalent about writing something so private in any kind of public way. My brother Sam's death on June 13th and the depth of my grief are as raw, wrenching and private as anything I could write about. And yet my ... Read More
Launching the First Wise Woman Council… August 1st
I'm incredibly excited to launch "The Wise Woman Council" Wednesday, August 1st. It was a name without a project attached to it for several years.. I only knew that someday I would collaborate with women that I loved and ... Read More
Prosperity Through Your Senses and Staying In Present Time..Even In the Midst of Grief and Loss
Note: This post was written for Bridget Pilloud, for her Peaces of Prosperity Project. I was so honored to be among the 30 or so writers invited to write about prosperity. It was also written while my beloved brother Sam was ... Read More
My Beautiful JuiceFest/Detox- In Conclusion
So the ten days has come and gone and it was a wonderful period of focused reflection and attentive loving intuitive self-care. And some parts were better than others, as you would expect. Let me be the first to say, 10 ... Read More
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