Something I wanted to say after my beautiful morning. Part of my brand at #IntuitiveBody.. is about #YouAreTheTemple... It's not some nonsense new age thing. Please. This is about paying attention, with your own Intuitive ... Read More
Moments in the fire …
My clients look pretty put together on the outside, family, work, health... all look fairly well tended, even better oftentimes. But what I know from our work together, from the times they approach me for an initial ... Read More
Elizabeth Gilbert and me
I was moved to write this post after seeing Elizabeth Gilbert's announcement of her own "amicable" separation...from her fairy tale relationship most of us read about in "Eat Pray Love". It felt like a small gift of comfort ... Read More
If you dare~3 powerful resolutions
I both love and hate New Year's resolutions. Love making resolutions because they are about hope and taking action and having a vision of creating more goodness in our lives. I hate them because they've become trite and ... Read More
A favorite practice for challenging times (and holidays)
A Favorite Practice for Challenging Times I have a new favorite game, a spiritual challenge that calls to me to be mastered. If I were to name it I would say it's called "Falling in love with what is". This game challenges ... Read More
Darkness and Light-Solstice Rituals
Darkness and light are very much on my mind this week. I long for the light and count the days towards the winter solstice two weeks from today with a sense of hope trusting the light will return. I love the symbolism of ... Read More
Healing Heartache and What I Ate
Healing, Heartache and What I Ate I'm a little embarrassed to tell you that in spite of my lineage I never made "real" chicken soup until fairly recently, when suddenly there was nobody else to make it for me. But healing ... Read More
Begin with the body-Spring Juice Cleanse
Beautiful girl~ As I write this I am on the 8th day of an intensive juice cleanse. The prep phase is fairly stringent and then the cleanse is liquids/juice only. I love these regimes. Pretty much everything about it to be ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
Are You Keeping Your Promises To Yourself- Another Kind of Weight
So one of the things I typically think about a lot is the whole notion of keeping promises. I use the phrase "keeping promises to yourself" a lot with my clients and prospective clients and women in my classes. It definitely ... Read More
