When you're in the thick of it.. feeling kind of desperate and in a downward spiral of negative behaviors that leave you feeling like you will absolutely never ever get it together no way no how...take heart and ... Read More
Do You Make Yourself Wrong for Having Needs? It Won’t Work
One of the things I hear my clients struggling with binges and overeating express time and time again is some version of this statement; "I shouldn't need that". Or I shouldn't need so MUCH of it, or STILL need it, or need it ... Read More
