Ten Tips for Overcoming Overeating By Lisa Claudia Briggs, MSW Intuitive Mentor/psychotherapist **This originally appeared on a piece I wrote for Green Mountain at Fox Run as their Behavioral Leader Overcome Overeating ... Read More
No More Weight Loss Resolutions- Try This Instead
I know it's tempting to want to "start over" with New Year's approaching..especially for people in bodies they may not feel as much love for as they wish they did. In spite of the fact that other "resolutions" have come and ... Read More
The Weight You Carry – The Heaviness of Humiliation
When I work with women struggling with food addiction, weight, binge-eating, overeating or anything to do with body image, there are a lot of things I look for. What they are or are not eating is not the first thing on my ... Read More
Do You Make Yourself Wrong for Having Needs? It Won’t Work
One of the things I hear my clients struggling with binges and overeating express time and time again is some version of this statement; "I shouldn't need that". Or I shouldn't need so MUCH of it, or STILL need it, or need it ... Read More
If you want to balance your weight/eating, It’s all about the reconnect.
Slowing it all down is painful for my clients... they like the high of going fast and faster..multitasking, getting swept up. Believe me, I get it. But what I have to remind everyone (and myself) all the time is that healing ... Read More
Comparing Leads to Overeating and Other Bad Things!
Note- this is from my Home Study Retreat and book, "Recovering Beauty"Another place where we torture ourselves with comparisons and keep in crazy- time, is around our eating. Keep your eyes on your own plate, for goodness ... Read More