Four elements that can bring you home to yourself. Four things that will soothe, heal, inspire, and renew you. Four practices within a certain framework, over a specific amount of time… which will allow you to find the best of you again… gently, with love and heart. ⭐️🧚♀️🌿~ 1. Connection. A devoted group of women on similar paths… being seen and heard within a sacred and safe space that allow you to express and explore, release and purify, and rebirth pieces that challenge you now… support from your peers in addition to insightful, intuitive and strategic weekly feedback from me!
⭐️🧚♀️💜~ 2. Movement. Some time to stretch and breathe (very very gentle and simple), to move out tension and stuck emotional energies, to loosen things up and come back to beautiful embodiment… some gentle stretches, some self massage…some loving care by your own hands, to tend not just your mind but all of you…some extra love for your nervous and immune systems.
⭐️🌿💜~ 3. Guided Meditation. Pure relaxation and bliss as you let yourself receive a healing guided relaxation journey. Release everything that’s got a hold on you including old beliefs that are harming you, and take the ride with me… You will come back refreshed, inspired, peaceful and balanced.
🌿⭐️🧚♀️~ 4. Therapeutic Writing/journaling. Move out the pain and the obsessions and anything cluttering your mind and body, anything ‘weighing’ you down, anything that doesn’t serve… Some writing prompts designed to leave you lighter, freer, back to your truest beautiful nature.. Quickly and powerfully. No writing experience or ‘talent’ required.
These pieces are what i can offer you.
Over 8 weeks, for 90-minute sessions each Wednesday
Limited to 8 women… for just $250! (a tiny fraction of my individual coaching intensives).
Also includes a copy of my beautiful self guided retreat book, You Are The Temple https://intuitivebody.com/you-are-the-temple/
We begin October 7th. Please message me for interest, spots already going.
All love, xo lisa
#YOUARETHETEMPLE #IntuitiveBody #FollowBeauty #magicof8
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