Beauties...2 spots left for my next 8-week online group which starts Wednesday, July 15th! ⭐️⭐️⭐️TWO SPOTS left...We begin July 15th 4-530 EDT! I have seen the power of groups... ... Read More
Be still, and know…
Be still... and know. There is a stillness that speaks of everything. A holy place, a place of wisdom... a place of listening, of waiting. There are days that feel... quiet. Where I feel reticent to share anything. ... Read More
Why you need a writing practice to heal emotional eating
One of the most powerful practices my clients with emotional eating and overeating struggles use in our healing work is....writing. Over 23 years ago I began a writing practice. I really had no idea what it would become to ... Read More
When it seems nothing is happening…
Beauties, There are times when it might seem that not much is happening. Or maybe you are trying to 'make' something happen... and it just isn't. It's frustrating, you doubt yourself, spin your wheels, tell yourself all ... Read More
Rituals that heal addiction
Addictions are made of habits that cause you pain, that come at a price. Rituals... are very different and bring powerful healing. Rituals and routines and practices can heal addiction and addictive patterns... Many of my ... Read More
Why rituals can be magic
Rituals (especially the ones that are just-right for you, designed for you) are like a bit of magic. They really are, here's why. ~They bring you into the moment, present-time (see earlier post today about why it ... Read More
What are some of the ways you try to ‘escape’?
What are some of the ways you try to 'escape'? Every spiritual teacher I've had in life, both in real time or through the teachings, has said some version of 'get back in your body'.. come back to present time, be in the ... Read More
Love letter-sacred mantras and chanting
I wrote this as a love letter to my classmates and teachers during the 1o-month training to become a teacher of Kundalini Yoga which I just completed. I have been a devoted student, and deeply love this practice. Chanting ... Read More
Morning practice … the ebb and flow
I've been cleaning up my morning... always an early-riser, in love with the morning. I have not stayed true to my typical devotional practices as consistently as I know serves me... And that is changing. Sometimes we ebb ... Read More
If you believed this, what might change?
What if you really (I mean really got it) believed that all of life had risen up to meet you.. even the parts that were brutally hard, the stuff that almost ended you, the ugly moments you long to forget, the betrayals, the ... Read More
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