Personal... And why we do the deep work... For and with each other... I gifted this painting to somebody I adore yesterday. The man who week in and week out... has taught me to move through pain and fear in brand new ... Read More
How your ship comes in
Beauties~ ~Your ship comes in over calm seas. When you feel like something important is missing in your life, and go into the wanting, and the not-having, and the questioning of why it's not there, and ... Read More
Emotional Eating~When you don’t want to keep trying
Sometimes, when you've been looking for a solution for a longstanding problem, like emotional eating or binge-eating, nothing will move. And you're tired. Frustrated. Judging yourself. In these moments, it's ... Read More
Change is uncomfortable (personal)
Beauties, Change is so uncomfortable. Not changing, is so uncomfortable. Some of you know, I have been moving through a big challenge for several months involving some voice loss and issues with my neck. It's been a big ... Read More
Complimentary coaching for emotional eating
Special offer, Serving Hours.. complimentary counseling and coaching. When you are struggling, feeling lost, depleted, uninspired, sleepless.. I can help. ~Turning points announce themselves through a variety of vague ... Read More
Best intuitive guidance for times like this
The energy of war and mayhem, provides an opportunity for more love, more beauty, more heart. That is one thing we know during crises, losses... we feel more, we connect with each other in beautiful ways. If you find ... Read More
PSA – True Self Care for times like these
I woke up with a sort of PSA running as I made coffee today, and so I am typing away in a stream of consciousness.. maybe you need to hear this.. I did. War. Pandemic. We are weary. My prayers always include the words, ... Read More
Breaking the Spell of Emotional Eating
Beauties~ I often say that finding freedom from emotional eating is like Breaking The Spell. It’s like a spell that lies over you… and it is relentless. It speaks in its own voice, it speaks with authority, and has become ... Read More
Your body is a mirror and a threshold
Beauties~ As the Solstice approaches, as the Full Moon passes, on the first day of the 40 days of the Venus Retrograde… some thoughts. Exquisite from the late John O'Donohue and Anam Cara... “The body is the mirror ... Read More
7 Ways To Know You’re Ready- Break The Spell of Emotional Eating
7 Ways to Know You're Ready.. .to #breakthespell of emotional eating. 1. You are willing to take your needs seriously. How you feel. Your suffering. The terrible things you say to yourself. It feels terrible. You can't ... Read More
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