Making friends with the part of our nature we consider "compulsive" is a powerful and smart thing to do. It is the most gorgeous clear and sunny day here, finally.... just took a long walk up my beloved orchard-town hills ... Read More
Article on Addictive EAting
I love this article from Salon.com about overeating/addictive eating. Check it out here: http://www.salon.com/env/feature/2009/06/18/overeating/index.html ... Read More
Treat Yourself- 3 Spots Left for 30-Day Turnaround tonite!
Hi there! I just added some irresistible new treats to my new program, The 30-Day Turnaround breakthrough program (begins tonite with our teleclass beginning at 7 pm eastern time.). I'm only taking 10 committed women ... Read More
Feeling Stuck Around Out of Control Eating?
What Are You Choosing When You Do Nothing At All? Remember me? The one who was so good at keeping in touch every Thursday?! So many things- we saw my gorgeous brand new baby nephew Max in California, and also spent some time ... Read More
Getting Big Results, In New Ways
If you KNEW you could learn the MOST important thing you needed to manage your weight and your eating, would it be worth an hour of your time? It's so hard for me to see so many women struggling with their eating- their ... Read More
Want to lose weight? It may not be enough!
I've had kind of a breakthrough on a new level of "knowing" something lately- although I think I've known this "truth" for many years, it really got my attention recently. Here it is- wanting to lose weight, even when ... Read More
5 Secrets Of Clients Who Succeed at Weight Loss
In 25 years of helping women with weight and body-acceptance issues, I've noticed some very clear patterns around which clients succeed in moving beyond overeating into freedom. Here are 5 Characteristics of Clients Who ... Read More
Honoring Your Intuitive Timing
When it comes to just about anything, and most certainly around making changes to your way of nourishing your body and your self, timing is everything. Not so much as there being a "right time" to embark on the journey, but ... Read More
Getting Beyond A Binge
Getting Beyond a Binge As I write this we are getting (yet) another blizzard. Kids even home from school. Just a few days ago I was wandering around our yard so happy as I found countless green shoots hiding under leaves in ... Read More
What’s Codependence Got To Do With Overeating?
Plenty as it turns out.... We have been talking about this quite a bit in the Intuitive Body Sanctuary, my private member site. One of my members is having some powerful insights as they relate to her family and patterns of ... Read More
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