It's the close of Day 4.. and today has been relatively simple.. The sun came out and for some reason that makes everything easier. Also I was out a lot of the day and distraction makes for less hunger and less antsy-ness ... Read More
My Beautiful JuiceFast/Fest Day #3
My Beautiful JuiceFest/Fast Day #3 It's not exactly a juice kind of day...It's been pouring out all. day. long. And I am cold. And hungry. I'm starting to really want food. Grilled salmon for example. That's sort of a good ... Read More
My 10-Day Juice Fast and Detox..Day 1
Day 1- 10 Day Juice Fast It's Sunday morning and I decided a couple of days ago that it was indeed time to turn things around in my body and mind. The seasons had changed a while ago but I was still feeling sluggish, heavy ... Read More
Being Overweight and The Fear of Being Truly Seen
One of my very favorite clients came back to do a focused piece of work with me recently. She came to see me when she was very young, in her early 20's and happily for me she comes back now and then. Because she no longer ... Read More
Your Divine Identity (you are sacred ground)
I was thinking about what to write today.. on my 55th birthday..and what came to me was this- What if you began to treat yourself as the divine being that you truly are? Created from a spark of the Divine, someone that ... Read More
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?)
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?) If you are willing to humor me for a minute or so you will totally get this, and it will shift your thinking quickly and maybe permanently! Ready to play ... Read More
Why It’s Harder To Stop Overeating In January
I am not a big lover of the month of January, and the older I get, the less enamored I am of the dark gray wintry days. I practically hold my breath until signs of spring return. But as somebody who helps women stop torturing ... Read More
My Holiday Love To You For 2011
My Holiday Love To You I woke up this morning to big fat fairytale snowflakes...they automatically put everything into a meditative quiet place for me... ahh peace. They're still coming down, not sticking, but just a ... Read More
Do You Have To Torture Yourself Over The Holidays?!
There is a certain kind of craziness that is particularly evident during the holidays.. at least to me.I suspect you know what I'm talking about if you think about it for a minute. So as always in our culture, anything even ... Read More
Your Intuitive Body vs. The Saboteur Archetype
Oh the little battles we wage within... the daily conflicts that can sweep in and disrupt the best of intentions. I love and believe in daily ritualized self-care, I practice it and preach it ad nauseum. And yet there are ... Read More
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