Part 1 of "Secrets of Living Beautifully In Your Body"- Yes, You Have to Give Something Up I believe that change happens in a couple of directions... what we add, and what we take out. Don't put a "deprivational" spin on ... Read More
Making Friends With Compulsion- Turning The Energy Around
Making friends with the part of our nature we consider "compulsive" is a powerful and smart thing to do. It is the most gorgeous clear and sunny day here, finally.... just took a long walk up my beloved orchard-town hills ... Read More
Treat Yourself- 3 Spots Left for 30-Day Turnaround tonite!
Hi there! I just added some irresistible new treats to my new program, The 30-Day Turnaround breakthrough program (begins tonite with our teleclass beginning at 7 pm eastern time.). I'm only taking 10 committed women ... Read More
Keeping Your Promises To Your Self
Keeping your promises to your self feels better than not, and yet sometimes it feels so hard. My clients tend to struggle with this particularly around food and eating, but trust me it's about more than that! I just got ... Read More
Feeling Stuck Around Out of Control Eating?
What Are You Choosing When You Do Nothing At All? Remember me? The one who was so good at keeping in touch every Thursday?! So many things- we saw my gorgeous brand new baby nephew Max in California, and also spent some time ... Read More
Willing Or Not? The Big Shift
So you probably know that I am devoted to helping women and teens move beyond overeating, holistically and intuitively. I'm really good at it- for various reasons. One of which is that I have been there and done that. And ... Read More
Getting Unstuck Has Never Been Easier!
Happy Memorial Day! As tradition would have it, we're having friends and family for a cookout later. Barbeques aren't quite the same for me this year, since I took a break from meat/poultry and I have to admit it's a little ... Read More
Fresh new 4-week program for Spring!
Lighten Up With the Energies of Spring: A 4-week Breath of Fresh Air For Your Body and Soul Join me for this brand new program starting in May. I will be ... Read More
Perfect Wisdom For The Times
This is a copy of "The Hopi Elders Speak" that my spiritual teacher shared with me many years ago. I have found it really helpful to read it over lately, and keep it handy because the guidance in it is so beautiful. I am ... Read More
Holding on or letting go?
I have been hearing a lot of people talking about "surrender" lately. It's a popular spiritual topic that's now being used by the online-marketing crowd a lot. But it's really not new, and although it can be applied to ... Read More
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 10
- Next Page »
