When it comes to just about anything, and most certainly around making changes to your way of nourishing your body and your self, timing is everything. Not so much as there being a "right time" to embark on the journey, but ... Read More
Fear of Getting What You Want
I work with clients every day, all of whom are quite clear about what they want, and what they don't. Helping women articulate even more deeply and clearly the ways in which they want to create change in their life is one of ... Read More
Healthy Eating- Major Changes For Spring!
Something kind of shocking is happening to me, something that I honestly did not plan on, and something that feels like it came in purely through my Intuitive Body. I have felt it rumbling for months but was a little bit ... Read More
Do Fear and Deprivation Inspire You To Change?
Two headlines that caught my eye this morning online were: "Study Links Anger and Heart Failure"- to which I silently think "duh"! Anybody paying attention to their body in the throes of anger might notice all of the ... Read More
Inspiration Beats Deprivation- part 2
I had meant to include some quotations about the body to inspire you... then the phone rang!!! Here are a few I really like: To keep the body in good health is a duty... otherwise we shall not be able to keep our mind ... Read More
Letting Go Of What Doesn’t Support Me
I've always been taught and tried to live by the words "Never Take Action From Fear, Only Inspiration". I want to make a little declaration here, just to make it official for myself. I have been playing with this one for a ... Read More
Why I Never Eat Between Meals, Ever!
When I think of people who don't eat between meals, I think of old-fashioned warnings from mothers or grandmothers from other eras, warning us not to "spoil our appetites"... It's almost a quaint idea nowadays. In our ... Read More
Recovering Beauty Home Study Program
Everything you need to stop binge eating is inside! You really can find relief from binge eating and overeating -Finally- The Complete Intuitive Body Home Study Course Everything You Need To Free Yourself From ... Read More
Your personal snapshot for change in 2009
Your Personal Snapshot for Change Happy almost New Year! Not having taken much vacation the last two years, I am delighted that Andy and I decided to spend the night in a hotel on the Boston waterfront. A mini-getaway ... Read More
Relief From Overeating for 2009
If you are struggling with overeating, or bingeing, you can stop. But I must tell you that as much as you wish you could do it on your own, my experience tells me differently. It is your addictive experience with food ... Read More
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