It's the close of Day 4.. and today has been relatively simple.. The sun came out and for some reason that makes everything easier. Also I was out a lot of the day and distraction makes for less hunger and less antsy-ness ... Read More
My Beautiful JuiceFast Detox Day #2
This is Day #2 of my Juice Fast/Detox..and I have lots to say It always fascinates me how a certain decision can create so much room for energy to shift. This is all about energy, all about perspective, all about relief ... Read More
Being Overweight and The Fear of Being Truly Seen
One of my very favorite clients came back to do a focused piece of work with me recently. She came to see me when she was very young, in her early 20's and happily for me she comes back now and then. Because she no longer ... Read More
Your Divine Identity (you are sacred ground)
I was thinking about what to write today.. on my 55th birthday..and what came to me was this- What if you began to treat yourself as the divine being that you truly are? Created from a spark of the Divine, someone that ... Read More
Body Hatred Is A Way You Betray Yourself..and it hurts
I listen to women a lot. Not just because it's my job as a therapist, but out in the world. People tend to see me as extroverted, but the truth is I am an introvert at heart. I like to listen, and observe, staying in my ... Read More
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?)
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?) If you are willing to humor me for a minute or so you will totally get this, and it will shift your thinking quickly and maybe permanently! Ready to play ... Read More
Why Healing Your Relationships Will Heal Your Overeating
Why Healing Your Relationships Will Heal Your Overeating Even if you figure out how and what to eat in ways that best support your individual body, and even if you learn how to better nurture yourself physically, ... Read More
3 Tried and True Techniques to Go From Strung-Out to Blissed-Out.. no chocolate required..
When you're in the thick of it.. feeling kind of desperate and in a downward spiral of negative behaviors that leave you feeling like you will absolutely never ever get it together no way no how...take heart and ... Read More
A Little Craziness And Perfectionism On the Mat
There was a lot of drama in my yoga class tonite. In my head. Oh lordy what a crazy mess was going on behind the scenes in there. I'll try to make it funny but truly I am embarrassed to admit how crazy it was .. it.. meaning ... Read More
Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron
Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron First I have to confess a little something. Although there were many years when I had a solidly devoted daily writing practice, as in writing ... Read More
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