Rituals (especially the ones that are just-right for you, designed for you) are like a bit of magic. They really are, here's why. ~They bring you into the moment, present-time (see earlier post today about why it ... Read More
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What are some of the ways you try to ‘escape’?
What are some of the ways you try to 'escape'? Every spiritual teacher I've had in life, both in real time or through the teachings, has said some version of 'get back in your body'.. come back to present time, be in the ... Read More
Intuitive coaching for emotional or binge-eating
I made a video for you. The work I've done with clients for 35 years around emotional eating, binge eating. The consciousness, the energy of feeling weighed down, powerless, and chemically 'off' is painful. Not just b/c it ... Read More
Love letter-sacred mantras and chanting
I wrote this as a love letter to my classmates and teachers during the 1o-month training to become a teacher of Kundalini Yoga which I just completed. I have been a devoted student, and deeply love this practice. Chanting ... Read More
Living in Beauty
Living in Beauty. I've been thinking about these words lately as they will be the new 'tagline' for IntuitiveBody... and this isn't about fluff (which if you know me, you know.. like not at all). Beauty for me is about ... Read More
I Chose Heart Open
Sometimes it feels like managing fear, managing the hatred that wants to bubble up in response to the news, managing uncertainty that comes along with all of it... is a full time job. Seriously. A few months after the ... Read More
Mystic Messages …
The Mystics, the spiritual teachers and wise ones...often bring the same messages. Because truth... is truth. It may be delivered with different language and symbols, maybe with different techniques but the messages ... Read More
Are You Reachable?
Are you 'reachable'? When guidance and signs and synchronicity come looking for you, do they have a place to land? If you're not in the present moment, if you're grinding away in the noise and same old thoughts, if you're ... Read More
3 Ways to Change Your Trajectory
Your body, your energy system, your guidance ... all work so hard to move you in the direction of your highest and best ... there are so many ways to read the signals and guidance that come from all of these sources of ... Read More
You are …
You are the vast, you are the timeless, you are the watery and fluid. You are the solid and the steady. You are the ease and grace, you are the holy yes waiting to be claimed. You are the mystical and the Mystic, you are ... Read More
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