Beauties~ As the Solstice approaches, as the Full Moon passes, on the first day of the 40 days of the Venus Retrograde… some thoughts. Exquisite from the late John O'Donohue and Anam Cara... “The body is the mirror ... Read More
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7 Ways To Know You’re Ready- Break The Spell of Emotional Eating
7 Ways to Know You're Ready.. .to #breakthespell of emotional eating. 1. You are willing to take your needs seriously. How you feel. Your suffering. The terrible things you say to yourself. It feels terrible. You can't ... Read More
Hiding is not beautiful
Hiding...is not beautiful. We think it is. We think we are hiding away what is unlovable, unforgivable, ugly. We think we can edit our wholeness. We're so often wrong. In the hiding we botch what is often most ... Read More
Intuitive coaching for emotional eating-case studies
My clients get results from emotional eating and soooo much more. I am here to celebrate a bit. I am seeing some super powerful shifts in my clients right now.. and they will know who they are and can raise their hands if ... Read More
Pull your energies in to heal emotional eating, it’s that time of year.
The days are shorter, and darker. It's the perfect time to pull your emotional energies and attention in, and allow yourself to heal the emotional eating. The struggle that has been with you maybe forever. Healing require ... Read More
Breaking The Spell of Emotional Eating-the right support matters
⭐⚡✨I know a lot of women (and most of my clients) who are torn between 1~wanting real help+support around the emotional eating, binge eating, and the bodywars and also 2~wanting to do it themselves. The ... Read More
Addiction to our wounds- finding relief
Some endings hurt more than others. And understanding that we are addicted to our wounds, will help you find freedom and relief. I believe the ones the cut the deepest, take the longest to process, the ones where you ... Read More
Healing emotional eating privately. 40-Days~Breaking The Spell of emotional eating
Beauties, ⚡⭐✨⚡⭐My clients don't always like to be seen, don't always want to go public with the eating challenges.. And I wanted to offer another way, that would still be powerful, that ... Read More
Codependence and emotional eating, plus calling hours for you!
I'm writing something on the relationship between codependence and emotional eating at my home-away-from-home coffee place that I really love. Where they know my name, and lovingly put up with my hard to hear voice and ... Read More
Emotional Eating-it’s personal
40 DAYS~ Breaking The Spell of Emotional Eating I am creating maybe my most powerful program ever. In 35 years. This is the one. I've been immersed for weeks, in the midst of creating what is a kind of ... Read More
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