Sacred rituals to purify and release the past

All need to be tended like a fire. The best fires burn hot and steady.. need to be fed reliably by the best fuel and by watching… a little puff of air, or the stirring of things at the right moments.

When the fire dims, or starts to go out… it’s not because it’s a bad fire but because conditions aren’t being optimally met, right? It needs more fuel or to be supported in some way.

As we move thru such strange and challenging times.. there are days that we feel our fires become dim, burn less hot, etc.. you get the metaphor.

Just like if we want a hot-burning steady fire, we know we need to provide steady fuel and a kind of steady attention…With us also…

Most of us have so many ‘kinds’ of fuel.. so many sorts of wood or coal or kindling whatever..

Some yoga first thing, some writing.. a great breakfast, fluids thru the day, a chat with your best friend, a session with your coach (!!), time in the hammock to refresh your spirit and rest a bit, taking care of something that’s on your mind, tending your business…

Everything you do on your own behalf, all of the relationships you nurture, all the ways you support your health, stimulate your mind, tend your spiritual self, the ways you nurture your intellectual curiosity.. all these things.. and more.

Are fuel for the ‘fire’ that you want to keep alive and burning hot…

It’s not one and done.. it’s ongoing.. a steady tending and attention and choices that will all build that result.

I want that for you…

Beautiful rituals, strategies and solutions.. don’t come naturally to most of the women I coach… They are not always used to taking their needs seriously… That has to change.. especially now.

Reach out.. it all begins with a conversation, some connection, some sacred listening and intuitive personal feedback. I”m here when you’re ready. xo lisa