Darkness and light are very much on my mind this week. I long for the light and count the days towards the winter solstice two weeks from today with a sense of hope trusting the light will return. I love the symbolism of ... Read More
Why You Need a Love File
I started keeping what I call a Love File about a year ago. Very good timing (!) to be storing up so much love and sweetness in a place where I could easily read beautiful words from friends, family, clients. An easy place ... Read More
Best morning ritual- Abhyanga self-massage
Saturate your self with love. Anoint your body with this ritual called abhyanga self-massage and you'll see why I'm in love with it. My hair looks better, my skin is softer, my nerves calmer and my sleep better. I ... Read More
5 Minutes of Devotion plus a 7-Day Devotion Challenge!
Soaking Up Savasana - A 7-Day Devotion (for 5 tiny minutes!) The last of summer brought more beautiful change, more lightness, more ease. We said our last goodbyes to our home of almost 12 years, and the house ... Read More
When you’re in emotional pain, get back in your body!
Get out of your head and into your body... I didn't wake up feeling happy this morning- I woke up feeling afraid. That's been one byproduct of so much change (with a big heap of loss) in such a short period of time. ... Read More
