You are very likely aware of any excess physical weight that is on your body, but are you also aware of the other kind of weight you may be "carrying" around? That kind of weight is less visible or tangible, but its effects ... Read More
Why Healing Your Relationships Will Heal Your Overeating
Why Healing Your Relationships Will Heal Your Overeating Even if you figure out how and what to eat in ways that best support your individual body, and even if you learn how to better nurture yourself physically, ... Read More
Mirror Mirror.. And How You Might Relate To Disney Heroines
Mirror Mirror.. And How You Might Relate To the Disney Heroines I can't wait to see the new movie "Mirror Mirror" with Julia Roberts that's being released later this month. I love fairy tales and fables and their messages ... Read More
Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron
Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron First I have to confess a little something. Although there were many years when I had a solidly devoted daily writing practice, as in writing ... Read More
Why It’s Harder To Stop Overeating In January
I am not a big lover of the month of January, and the older I get, the less enamored I am of the dark gray wintry days. I practically hold my breath until signs of spring return. But as somebody who helps women stop torturing ... Read More
How Caroline Myss Shaped My View of Addiction and Overeating
Addiction, Overeating, and Slowing Time I haven't written much about my time in Caroline Myss' Addictions workshop that I attended the last week of August. Truthfully, I am still trying to digest the intensity and depth ... Read More
You Do But You Don’t-The Ambivalence Towards Breaking Free of Overeating
Women write to me all the time about the pain of feeling out of control with overeating. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their ... Read More
If you want to balance your weight/eating, It’s all about the reconnect.
Slowing it all down is painful for my clients... they like the high of going fast and faster..multitasking, getting swept up. Believe me, I get it. But what I have to remind everyone (and myself) all the time is that healing ... Read More
Comparing Leads to Overeating and Other Bad Things!
Note- this is from my Home Study Retreat and book, "Recovering Beauty"Another place where we torture ourselves with comparisons and keep in crazy- time, is around our eating. Keep your eyes on your own plate, for goodness ... Read More
Blessing Our Dirty Little Secrets (If you’re going to binge… bless it!)
One of my spiritual teachers used to say that if you are doing something that you wish you weren't, you still have to bless it! If you are stuck in a pattern of shame or overeating, bingeing, purging, abusing laxatives or ... Read More
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