Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron First I have to confess a little something. Although there were many years when I had a solidly devoted daily writing practice, as in writing ... Read More
Do You Make Yourself Wrong for Having Needs? It Won’t Work
One of the things I hear my clients struggling with binges and overeating express time and time again is some version of this statement; "I shouldn't need that". Or I shouldn't need so MUCH of it, or STILL need it, or need it ... Read More
My Favorite Quote This Week; What Nutrition Can Never Do
It always amazes me how our bodies react when they hear an incontrovertible truth. I heard one of the most powerful statements ever last Sunday. And yes, it came out of Caroline Myss' mouth. She was in Boston doing a day long ... Read More
Your Intuitive Body vs. The Saboteur Archetype
Oh the little battles we wage within... the daily conflicts that can sweep in and disrupt the best of intentions. I love and believe in daily ritualized self-care, I practice it and preach it ad nauseum. And yet there are ... Read More
Why I Love Kripalu- Living Beautifully In My Body
As I said in July, I want to live at Kripalu, the yoga retreat center in the Berkshires of Massachusetts. I'm pretty sure I've always felt this way but recently I am more and more aware of how much happier I am in the ... Read More
Series: The Secrets To Living Beautifully In Your Body- Part 1 Yes, You Have To Give Something Up
Part 1 of "Secrets of Living Beautifully In Your Body"- Yes, You Have to Give Something Up I believe that change happens in a couple of directions... what we add, and what we take out. Don't put a "deprivational" spin on ... Read More
Girl, Put Your Records On…and clear out your throat chakra, too!
For the past week or so, I've been in love with my i-tunes collection and adding to it daily. I don't know what happened.. I used to always have music on around me. The past few years, much less so, my brain seemed to need ... Read More
Why Being Grounded Leads to Weight Loss and Balance
Why Being Grounded Leaves You Lighter! Happy Sunday... I'm getting to use a lot of the energy-healing techniques I've learned from my two beloved Shamanic teachers and an amazing Chinese healer I'm studying with right now, ... Read More
Is It Easier To Love Your Body Some Places More Than Others? Why I Adored My Weekend at Kripalu in Lenox
I want to live at Kripalu. If you're like me, you may notice it's just easier to come home to your body and settle in and be loving and accepting and grateful and all that good stuff we're always striving for (sort of, in ... Read More
Getting Unstuck Has Never Been Easier!
Happy Memorial Day! As tradition would have it, we're having friends and family for a cookout later. Barbeques aren't quite the same for me this year, since I took a break from meat/poultry and I have to admit it's a little ... Read More
