Rituals (especially the ones that are just-right for you, designed for you) are like a bit of magic. They really are, here's why. ~They bring you into the moment, present-time (see earlier post today about why it ... Read More
What are some of the ways you try to ‘escape’?
What are some of the ways you try to 'escape'? Every spiritual teacher I've had in life, both in real time or through the teachings, has said some version of 'get back in your body'.. come back to present time, be in the ... Read More
Love letter-sacred mantras and chanting
I wrote this as a love letter to my classmates and teachers during the 1o-month training to become a teacher of Kundalini Yoga which I just completed. I have been a devoted student, and deeply love this practice. Chanting ... Read More
Morning practice … the ebb and flow
I've been cleaning up my morning... always an early-riser, in love with the morning. I have not stayed true to my typical devotional practices as consistently as I know serves me... And that is changing. Sometimes we ebb ... Read More
If you believed this, what might change?
What if you really (I mean really got it) believed that all of life had risen up to meet you.. even the parts that were brutally hard, the stuff that almost ended you, the ugly moments you long to forget, the betrayals, the ... Read More
When loss and endings find you
Three years ago... made one of the biggest decisions of my life, and Andy and I chose to end our marriage, with great sadness and grief. And somehow, three years has passed. The divorce became final last summer. Andy and I ... Read More
Do you recognize true perfection?
What if... perfection, or your heart's truest desires, showed up in a different way than what you'd dreamed of from the limits of your own imagination. Would you recognize it? What if there was what appeared to be a huge ... Read More
My romantic wild heart loves to write
My romantic and wild heart, loves to write. This early morning writing time, a personal sacred ritual, typically happens without the physical presence of another, although the energy of other...often drives and inspires ... Read More
Video/Best winter ritual-Self massage
It's that time of year, when you will really feel the benefits of taking a bit of time in the morning to anoint yourself, with love, with sesame oil, with peaceful attention and with embodiment in all your senses. Don't be ... Read More
Video-What I’m eating now
A video for you.. what I eat, why, what the lady at the market said, what felt good about it vs what didn't. And more.. Hope you watch. xo Lisa https://youtu.be/OLJDrF_oVyM ... Read More
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