One of my very favorite clients came back to do a focused piece of work with me recently. She came to see me when she was very young, in her early 20's and happily for me she comes back now and then. Because she no longer ... Read More
What I Have Not Been Able To Stop Eating This Week
I used to be a really good cook. I used to love cooking and be something of a "foodie" and would pore over cookbooks for weeks before having a dinner party. Got all the cooking magazines of course, and often tuned into the ... Read More
Body Hatred Is A Way You Betray Yourself..and it hurts
I listen to women a lot. Not just because it's my job as a therapist, but out in the world. People tend to see me as extroverted, but the truth is I am an introvert at heart. I like to listen, and observe, staying in my ... Read More
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?)
If The Angels Came To Dinner (or.. How Do You Feed Your Spirit?) If you are willing to humor me for a minute or so you will totally get this, and it will shift your thinking quickly and maybe permanently! Ready to play ... Read More
The Weight Of The World (or What’s Really Weighing You Down!)
You are very likely aware of any excess physical weight that is on your body, but are you also aware of the other kind of weight you may be "carrying" around? That kind of weight is less visible or tangible, but its effects ... Read More
Why Healing Your Relationships Will Heal Your Overeating
Why Healing Your Relationships Will Heal Your Overeating Even if you figure out how and what to eat in ways that best support your individual body, and even if you learn how to better nurture yourself physically, ... Read More
3 Tried and True Techniques to Go From Strung-Out to Blissed-Out.. no chocolate required..
When you're in the thick of it.. feeling kind of desperate and in a downward spiral of negative behaviors that leave you feeling like you will absolutely never ever get it together no way no how...take heart and ... Read More
A Little Craziness And Perfectionism On the Mat
There was a lot of drama in my yoga class tonite. In my head. Oh lordy what a crazy mess was going on behind the scenes in there. I'll try to make it funny but truly I am embarrassed to admit how crazy it was .. it.. meaning ... Read More
Blessing Our Dirty Little Secrets (If you’re going to binge… bless it!)
One of my spiritual teachers used to say that if you are doing something that you wish you weren't, you still have to bless it! If you are stuck in a pattern of shame or overeating, bingeing, purging, abusing laxatives or ... Read More
Making Friends With Compulsion- Turning The Energy Around
Making friends with the part of our nature we consider "compulsive" is a powerful and smart thing to do. It is the most gorgeous clear and sunny day here, finally.... just took a long walk up my beloved orchard-town hills ... Read More
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- Next Page »
