For the past week or so, I've been in love with my i-tunes collection and adding to it daily. I don't know what happened.. I used to always have music on around me. The past few years, much less so, my brain seemed to need ... Read More
Another Form of Deprivation? Listen to Yourself!
Self-imposed deprivation, the kind I am talking about, is... crazy. I listen to people carefully and love the various ways that we express ourselves. I love hearing the ways that people speak about their passions, their ... Read More
Why Being Grounded Leads to Weight Loss and Balance
Why Being Grounded Leaves You Lighter! Happy Sunday... I'm getting to use a lot of the energy-healing techniques I've learned from my two beloved Shamanic teachers and an amazing Chinese healer I'm studying with right now, ... Read More
Is It Easier To Love Your Body Some Places More Than Others? Why I Adored My Weekend at Kripalu in Lenox
I want to live at Kripalu. If you're like me, you may notice it's just easier to come home to your body and settle in and be loving and accepting and grateful and all that good stuff we're always striving for (sort of, in ... Read More
Comparing Leads to Overeating and Other Bad Things!
Note- this is from my Home Study Retreat and book, "Recovering Beauty"Another place where we torture ourselves with comparisons and keep in crazy- time, is around our eating. Keep your eyes on your own plate, for goodness ... Read More
Blessing Our Dirty Little Secrets (If you’re going to binge… bless it!)
One of my spiritual teachers used to say that if you are doing something that you wish you weren't, you still have to bless it! If you are stuck in a pattern of shame or overeating, bingeing, purging, abusing laxatives or ... Read More
Treat Yourself- 3 Spots Left for 30-Day Turnaround tonite!
Hi there! I just added some irresistible new treats to my new program, The 30-Day Turnaround breakthrough program (begins tonite with our teleclass beginning at 7 pm eastern time.). I'm only taking 10 committed women ... Read More
Keeping Your Promises To Your Self
Keeping your promises to your self feels better than not, and yet sometimes it feels so hard. My clients tend to struggle with this particularly around food and eating, but trust me it's about more than that! I just got ... Read More
Getting Unstuck Has Never Been Easier!
Happy Memorial Day! As tradition would have it, we're having friends and family for a cookout later. Barbeques aren't quite the same for me this year, since I took a break from meat/poultry and I have to admit it's a little ... Read More
Get your spring groove on and Lighten Up All Over!
We could not BE (BEE?) more in the springtime energy around here! Andy's bees and hives are in full swing, our first season as Bee-keepers, very cool! And the robins and cardinals are nesting in our lilacs and in the other ... Read More
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