As I shared a couple weeks back, I’m on a sugar detox. I tend to cleanse or detox in one form or another fairly regularly- usually a few times a year minimum. I like the order, the structure, the commitment. I like calming ... Read More
My sugar addiction-some insights
My Sugar Addiction- Some insights Yes, I have a longstanding sugar addiction and I just gave up sugar. All of it, anything that has a "sweet taste". I've never done this before. No fruit even. A ... Read More
Binge or not-Soften the urge
This past Friday, felt like a perfect day to binge. And honestly I could easily have justified a binge at that moment... it was a perfect storm and a day when it would have felt easy to say "fuck it, I'll do better ... Read More
Writing From The Temple
Writings From The Temple~ I try to spend as much time as I possibly can in The Temple. (Note- Am offering my digital retreat program You Are The Temple at a MUCH lower price, so more of you can live in your Temple also). ... Read More
Elizabeth Gilbert and me
I was moved to write this post after seeing Elizabeth Gilbert's announcement of her own "amicable" separation...from her fairy tale relationship most of us read about in "Eat Pray Love". It felt like a small gift of comfort ... Read More
Darkness and Light-Solstice Rituals
Darkness and light are very much on my mind this week. I long for the light and count the days towards the winter solstice two weeks from today with a sense of hope trusting the light will return. I love the symbolism of ... Read More
Healing Heartache and What I Ate
Healing, Heartache and What I Ate I'm a little embarrassed to tell you that in spite of my lineage I never made "real" chicken soup until fairly recently, when suddenly there was nobody else to make it for me. But healing ... Read More
Why You Need a Love File
I started keeping what I call a Love File about a year ago. Very good timing (!) to be storing up so much love and sweetness in a place where I could easily read beautiful words from friends, family, clients. An easy place ... Read More
The ways truth and guidance find you
When truth and guidance are trying to get your attention, they come in different ways. And when we listen, our lives unfold in powerful ways. The soul always knows what to do to heal itself. The challenge is to silence ... Read More
Begin with the body-Spring Juice Cleanse
Beautiful girl~ As I write this I am on the 8th day of an intensive juice cleanse. The prep phase is fairly stringent and then the cleanse is liquids/juice only. I love these regimes. Pretty much everything about it to be ... Read More
