Sometimes timing is imperfect...and yet we are asked to take a step anyways. Towards that which we know will change us, heal us, expand us...and we pause.. or we run in the other direction. We want to know how it will turn ... Read More
A personal soundtrack for it all
When I was much younger, I remember getting stuck on certain songs, for certain periods of time. Back when there were turntables and speakers. Moving the needle over and over for days to hear some song as many times as it ... Read More
What we carry, in our body, in our womb
*Note-This post is graphic, and because it is about a form of trauma and loss, may trigger memories and deep feelings in the reader. It's also long. I have committed recently to sharing whatever comes to the page in these ... Read More
The River- and my Elemental nature
Written Sunday, October 29, 2017 I invite the writing in with these words and wait until the writing drops in... I am listening, I am waiting. Merge with the trees on the perimeter, drop into your tree center, the ... Read More
Betrayal-Sacred Contract?
Betrayals- A Sacred Contract? Love me or hate me are both in my favor. If you love me, I'll always be in your heart. If you hate me, I'll always be in your mind. ~Shakespeare Just the word 'betrayal'... we all know the ... Read More
Elizabeth Gilbert and me
I was moved to write this post after seeing Elizabeth Gilbert's announcement of her own "amicable" separation...from her fairy tale relationship most of us read about in "Eat Pray Love". It felt like a small gift of comfort ... Read More
What and who do you carry in your womb?
As women, we carry SO so much in our wombs. And this isn't typically something we think about, nor something we typically devote healing attention or practices to. I'm hoping that this speaks to you and allows you to begin ... Read More
If you dare~3 powerful resolutions
I both love and hate New Year's resolutions. Love making resolutions because they are about hope and taking action and having a vision of creating more goodness in our lives. I hate them because they've become trite and ... Read More
Spring Weight Loss Challenge
Spring Weight Loss Challenge Many women are in the midst of creating a spring weight loss challenge as the seasons change. Me too. Before you jump back to Weight Watchers or try a new cleanse or detox, I really want to share ... Read More
Don’t Shoot The Messenger- True Healing
Healing Can't Happen Without This Resolutions and the wish to do better, be better, and create the life we want to live in~yes. But it's probably not going to be enough. And I believe that until you also do this, you won't ... Read More
