Early bird special ends today! Lighten UP With The Energies of Spring: A Breath of Fresh Air For Body and Soul! You can still save 20% PLUS meet with me for a full-length 45 minute individual consultation if you sign ... Read More
5 Secrets Of Clients Who Succeed at Weight Loss
In 25 years of helping women with weight and body-acceptance issues, I've noticed some very clear patterns around which clients succeed in moving beyond overeating into freedom. Here are 5 Characteristics of Clients Who ... Read More
Food plans vs. "natural" eating
I'm a big fan of structure in all manner of things and so am adding a bit to my blogging efforts. Friday will now officially be "Ask Lisa" (that's me obviously..) Day. I get lots of questions via email and on the Intuitive ... Read More
Getting Beyond A Binge
Getting Beyond a Binge As I write this we are getting (yet) another blizzard. Kids even home from school. Just a few days ago I was wandering around our yard so happy as I found countless green shoots hiding under leaves in ... Read More
What’s Codependence Got To Do With Overeating?
Plenty as it turns out.... We have been talking about this quite a bit in the Intuitive Body Sanctuary, my private member site. One of my members is having some powerful insights as they relate to her family and patterns of ... Read More
What's Codependence Got To Do With Overeating?
Plenty as it turns out.... We have been talking about this quite a bit. One of my members is having some powerful insights as they relate to her family and patterns of binge-eating. I love when somebody really gets a big ... Read More
Want Relief From Overeating? How about a Sanctuary?
Who Wants Relief from overeating? (Plus some powerful resources and a super-smart and loving group of women) One thing I've noticed about all of the women I've worked with over the years (how MANY years, Lisa? It's 23, ... Read More
Inspiration Beats Deprivation- part 2
I had meant to include some quotations about the body to inspire you... then the phone rang!!! Here are a few I really like: To keep the body in good health is a duty... otherwise we shall not be able to keep our mind ... Read More
Inspiration Beats Deprivation
Catchy, and really true! If you are frustrated and in that painful energy of swimming upstream around your weight or if you think that the only way to resolve your issues around eating or is to slap a bunch of restrictions on ... Read More
Letting Go Of What Doesn’t Support Me
I've always been taught and tried to live by the words "Never Take Action From Fear, Only Inspiration". I want to make a little declaration here, just to make it official for myself. I have been playing with this one for a ... Read More
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