This is the second part of a two-part essay on trusting your guidance, and why we so often don't. Why trusting our intuitive knowing can make us uncomfortable and how that may cost us. You can read part 1 here. Why do we ... Read More
You Know What You Know- Intuition as Survival
Lately I have been thinking about our intuitive knowing, not as a mystical "gift" or special talent, as some people may think of it, but simply as a survival instinct. Every animal species has intuition, although with animals ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
The Real Reason People Don’t Stay The Course (When trying to lose weight or stop binge-eating)
There is something you may not have given much thought to, when you're trying to change your weight, change your body, change your thoughts and relationship WITH your body... as you begin to move towards these kinds of ... Read More
Feelings That You Don’t Want to Feel- Like This One
I'm right here, right now, in the thick of it. It's physical, emotional, whatever else you want to name it. And it hurts. I hate it. It washed over me yesterday as I dropped off my youngest son after he came to visit for the ... Read More
It’s October- What I’m Loving Right Now
In the midst of so many changes and transitions, I will always love Autumn in New England, even a bit north in our new digs in New Hampshire, and half the week working up in Vermont. Here's some of what I have been loving, ... Read More
Are You Keeping Your Promises To Yourself- Another Kind of Weight
So one of the things I typically think about a lot is the whole notion of keeping promises. I use the phrase "keeping promises to yourself" a lot with my clients and prospective clients and women in my classes. It definitely ... Read More
Perfect Eating is Not a Goal.. Stop it!
I'm hoping I got your attention, even if that sounded a bit bossy. Because perfect eating truly is a myth and it's not a good one to be chasing. It's yet one more form of perfectionism, and all or nothing nonsense that will ... Read More
Notes and updates from my own “harvest”
I am in a very new season in my life, and I can see the evidence all around. And having lived in New England (well, Massachusetts my entire life until 2 weeks ago) I've always experienced the seasons and cycles of Nature as ... Read More
Trusting Your Intuitive Guidance and Your IntuitiveBody
Last time I got to write about "Trust" with a capital "T"... it was perfect timing.. of course, everything always is even when we don't know it. Trusting for me is still often in retrospect. The kind of thing where I say to ... Read More
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 23
- Next Page »
