A video for you.. what I eat, why, what the lady at the market said, what felt good about it vs what didn't. And more.. Hope you watch. xo Lisa https://youtu.be/OLJDrF_oVyM ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
What I Have Not Been Able To Stop Eating This Week
I used to be a really good cook. I used to love cooking and be something of a "foodie" and would pore over cookbooks for weeks before having a dinner party. Got all the cooking magazines of course, and often tuned into the ... Read More
