I often say that finding freedom from emotional eating is like Breaking The Spell. It’s like a spell that lies over you… and it is relentless. It speaks in its own voice, it speaks with authority, and has become the voice you listen to over all others. And that leaves you hypnotized, disconnected, unable to tap into true guidance, your #intuitivebody.
In these weeks as we begin to sense the newness and rebirth of spring approaching, there is a longing in us also.. for rebirth, for fresh and new, for the capacity to come into bloom, to break ground.
There is real energy there, real support for change, for rebirth, for rising above the heaviness of where there is struggle and where we are weighed down by the old and stagnant.
Healing out of control or disordered eating can be tricky.
Maybe you already know this but.. it’s not mostly about the food. Some, yes.
And I am good at helping you with that part…
And as you also may know…
we can’t change nor heal things from the energies and beliefs that created and fuel them.
The part of you that believes you have a problem with your body, or weight, or food.. or that you are unlovable, or unworthy, or not enough this or too much of that…. keep the struggle alive and keep you reliving it moment by moment. And thinking thoughts, feeling emotions, believing beliefs, and running chemicals and neural pathways that fortify the behaviors and situation. Over and over.
There are a handful of very specific beliefs and innate qualities, that I have found all of my clients have in common. I have not yet found a true exception to this.
Not to slap a label on you or lump you in a group (that you really wish you didn’t belong to)… but.
It’s helpful to know that there is an energy, a sort of frequency for the overeating that hangs around for years. The frequency of emotional eating and all that goes with that, has a specific energy signature. And there is also a specific energy signature for stepping out of it.
And I hope it’s helpful and hopeful… to know that there is somebody like me who has helped hundreds of women who have struggled, and who also healed my own frequency/patterns around my own disordered eating. Which I never thought would happen back then.
But I can tell you.. it was painful and took up a LOT of space in my thoughts, and how I felt about myself and life in general. I look back and have so much love and compassion for who I was then.
My work with women is based on that compassion and also the clarity of my personal experience and having walked this path with so many women of ALL ages and all backgrounds for these 35 plus years.
And my clients have an unusual rate of success and outcomes.
I’m not talking about being ‘good at dieting’… at all.
I”m not talking about following some strict prescribed plan for food or exercise or anything else.
I’m not talking about becoming somebody else.. but of chipping away the false selves that obscure and disconnect you from what is already there.
Like Michelangelo’s angel in the marble.
Breaking the spell…
We soften and release the patterns and beliefs that perpetuate the hell of emotional eating.
But even before we do that… and while that is still getting untangled… we find ways to anchor you to something that is already in you…already true, already available…. and that part is easier, and also feels good immediately
I have two offers that get you there. One may be perfect for you.
Both include at least some support from me… Because…all of us need an outside source of sight and clarity to hold ground for what wants to come forth. Having another person builds a bridge to the new so you can find it, recognize it, call it forth as needed, and solidify it.
1. DIY with my 40 Day Breaking The Spell of Emotional Eating (includes email support with me… OR.. an option for real support sessions)
2. Deep beautiful immersive work… where we get it done faster and with less obstacles than you could do on your own. We use guided meditation, beautiful discussions and exploration, lots of hand holding and customized support, boatloads of humor, and also exploring energy, archetypes, and more.
When you are my private client, I am truly devoted to you… read the testimonials on my site.
Both options are beautiful… both will take you to a new place… Any questions.. just reply to this email.. .I”m here. xo
PS… my artwork is for sale! (see above), in oil pastels.. sizes 11×14 and 9×12.. original, beautiful, infused with healing and powerful inspired energies for your heart and your home.. xo