Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
Transition From Binge-Eating Gently Without Diets or Deprivation
Although not everyone I work with has significant weight to lose, many of my clients struggle with binge-eating. This is usually what people describe as feeling "out of control" with food.. episodes of feeling like you can't ... Read More
For HSP’s/Empaths.. The Challenges.. or Matching The Energy
As promised in last week's post about the Advantages of Being a Sensitive Empath (if you missed it, you can check it out here ) this week I want to talk about the aspects of being highly sensitive that can be more ... Read More
Note To Self- Open Your Mind and Let Go (For Chrissake)
Those who can't do teach...there are times when I really feel like I have way too much to learn way too much of the time. Tiny example but still made a huge impression on me. So Sunday mornings I love to go to yoga. I go ... Read More
You Do But You Don’t-The Ambivalence Towards Breaking Free of Overeating
Women write to me all the time about the pain of feeling out of control with overeating. And I'm always so moved by the level of honesty- it's really common for women to tell me that they've never told ANYONE about their ... Read More
How To Stop A Binge
It's Ask--absolutely--anything Friday. Here's a question that came in via the IntuitiveBodySanctuary.com during the week. " Hi Lisa- what's something we can do in the moment when we feel a binge coming on?" NOTE**(I ... Read More
Food plans vs. “natural” eating
I'm a big fan of structure in all manner of things and so am adding a bit to my blogging efforts. Friday will now officially be "Ask Lisa" (that's me obviously..) Day. I get lots of questions via email and on the Intuitive ... Read More
