So you probably know that I am devoted to helping women and teens move beyond overeating, holistically and intuitively. I'm really good at it- for various reasons. One of which is that I have been there and done that. And ... Read More
Getting Big Results, In New Ways
If you KNEW you could learn the MOST important thing you needed to manage your weight and your eating, would it be worth an hour of your time? It's so hard for me to see so many women struggling with their eating- their ... Read More
Want to lose weight? It may not be enough!
I've had kind of a breakthrough on a new level of "knowing" something lately- although I think I've known this "truth" for many years, it really got my attention recently. Here it is- wanting to lose weight, even when ... Read More
How To Stop A Binge
It's Ask--absolutely--anything Friday. Here's a question that came in via the IntuitiveBodySanctuary.com during the week. " Hi Lisa- what's something we can do in the moment when we feel a binge coming on?" NOTE**(I ... Read More
5 Secrets Of Clients Who Succeed at Weight Loss
In 25 years of helping women with weight and body-acceptance issues, I've noticed some very clear patterns around which clients succeed in moving beyond overeating into freedom. Here are 5 Characteristics of Clients Who ... Read More
Getting Beyond A Binge
Getting Beyond a Binge As I write this we are getting (yet) another blizzard. Kids even home from school. Just a few days ago I was wandering around our yard so happy as I found countless green shoots hiding under leaves in ... Read More
When You Can’t Trust Yourself (around Overeating)
I think one of the most distressing things for my clients is the feeling that they can't trust themselves. They have lost faith in their ability to do what they say they are going to do, what they long to do, what they are ... Read More
Why I Broke Up With Sugar- A Confession
A Confession: Why I Broke Up With Sugar This feels like a confession of sorts, but I know in my heart it is time to share a big truth of mine, in the hopes that it will help others find theirs. What I want to tell you ... Read More
Why I Never Eat Between Meals, Ever!
When I think of people who don't eat between meals, I think of old-fashioned warnings from mothers or grandmothers from other eras, warning us not to "spoil our appetites"... It's almost a quaint idea nowadays. In our ... Read More
This Might Be Good News (For Conquering Overeating)
I remember that when I was younger and battling my own eating disorder, the times I was magically able to keep my promises to myself coincided with when I was feeling lousy about something else. After a bad breakup, for ... Read More
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