I both love and hate New Year's resolutions. Love making resolutions because they are about hope and taking action and having a vision of creating more goodness in our lives. I hate them because they've become trite and ... Read More
A favorite practice for challenging times (and holidays)
A Favorite Practice for Challenging Times I have a new favorite game, a spiritual challenge that calls to me to be mastered. If I were to name it I would say it's called "Falling in love with what is". This game challenges ... Read More
Darkness and Light-Solstice Rituals
Darkness and light are very much on my mind this week. I long for the light and count the days towards the winter solstice two weeks from today with a sense of hope trusting the light will return. I love the symbolism of ... Read More
Healing Heartache and What I Ate
Healing, Heartache and What I Ate I'm a little embarrassed to tell you that in spite of my lineage I never made "real" chicken soup until fairly recently, when suddenly there was nobody else to make it for me. But healing ... Read More
Why You Need a Love File
I started keeping what I call a Love File about a year ago. Very good timing (!) to be storing up so much love and sweetness in a place where I could easily read beautiful words from friends, family, clients. An easy place ... Read More
Begin with the body-Spring Juice Cleanse
Beautiful girl~ As I write this I am on the 8th day of an intensive juice cleanse. The prep phase is fairly stringent and then the cleanse is liquids/juice only. I love these regimes. Pretty much everything about it to be ... Read More
Seeking clarity? Ask the right questions
When you're seeking clarity, guidance or healing, the questions you ask matter. So often when we're moving through changes or transitions or just trying to figure everything the *&%^ out... we ask questions that limit ... Read More
Sacred Listening-Intuitive readings for you
Sacred listening is a new term I'm using. It's very related to living in your Intuitive Body, getting the guidance you're meant to hear, that's only for you in that very moment, and then trusting what you KNOW so that you're ... Read More
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the "best" way to eat? ... Read More
Best morning ritual- Abhyanga self-massage
Saturate your self with love. Anoint your body with this ritual called abhyanga self-massage and you'll see why I'm in love with it. My hair looks better, my skin is softer, my nerves calmer and my sleep better. I ... Read More
