7 Things I Know About Grief And Saying Goodbye On New Year's Eve day, we got the lab results back in a very early morning phone call from my vet's office telling me what I already knew.. my sweet little yorkie Sailor ... Read More
My Holiday Love To You For 2011
My Holiday Love To You I woke up this morning to big fat fairytale snowflakes...they automatically put everything into a meditative quiet place for me... ahh peace. They're still coming down, not sticking, but just a ... Read More
Do You Have To Torture Yourself Over The Holidays?!
There is a certain kind of craziness that is particularly evident during the holidays.. at least to me.I suspect you know what I'm talking about if you think about it for a minute. So as always in our culture, anything even ... Read More
Lessons From My Time On The Cardiac Unit
Lessons From My Time On The Cardiac Unit This is the kind of thing that one feels very pressured to write a blog post about.. pressure to find meaning and insight from the big scary challenges that many of us are going ... Read More
Do You Make Yourself Wrong for Having Needs? It Won’t Work
One of the things I hear my clients struggling with binges and overeating express time and time again is some version of this statement; "I shouldn't need that". Or I shouldn't need so MUCH of it, or STILL need it, or need it ... Read More
My Favorite Quote This Week; What Nutrition Can Never Do
It always amazes me how our bodies react when they hear an incontrovertible truth. I heard one of the most powerful statements ever last Sunday. And yes, it came out of Caroline Myss' mouth. She was in Boston doing a day long ... Read More
Sexual Healing; Your Sexual Template
Your Sexual Template-Part of the series of "Living Beautifully In Your Body" Let's talk about sex, you and me, yes? I love to boast that it's impossible to shock me, having worked in a women's prison and on psychiatric ... Read More
Why I Love Kripalu- Living Beautifully In My Body
As I said in July, I want to live at Kripalu, the yoga retreat center in the Berkshires of Massachusetts. I'm pretty sure I've always felt this way but recently I am more and more aware of how much happier I am in the ... Read More
Note To Self- Open Your Mind and Let Go (For Chrissake)
Those who can't do teach...there are times when I really feel like I have way too much to learn way too much of the time. Tiny example but still made a huge impression on me. So Sunday mornings I love to go to yoga. I go ... Read More
Series: The Secrets To Living Beautifully In Your Body- Part 1 Yes, You Have To Give Something Up
Part 1 of "Secrets of Living Beautifully In Your Body"- Yes, You Have to Give Something Up I believe that change happens in a couple of directions... what we add, and what we take out. Don't put a "deprivational" spin on ... Read More
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