Some of the women I've worked with get a little panicky this time of year and maybe you're feeling it too.. Maybe you hoped you'd have mastered some of the things you've tried to change your eating or to lose weight, or ... Read More
Transition From Binge-Eating Gently Without Diets or Deprivation
Although not everyone I work with has significant weight to lose, many of my clients struggle with binge-eating. This is usually what people describe as feeling "out of control" with food.. episodes of feeling like you can't ... Read More
IntuitiveBody.com and FitWoman.com Talk About Making Peace With Food
Last week I had the pleasure of providing a guest blog on FitWoman.com, the blog of the weight management retreat Green Mountain at Fox Run in Ludlow, Vermont. It's actually a 3-parter, given my long-winded answers to their ... Read More
The Advantages of Being a Highly Sensitive Person/Empath..
When you pick up the emotional energy of others around you as easily as you take in oxygen there is good news and not-so-good news. I want to outline a couple of points on both and this article will focus on the "good" news ... Read More
Two Styles of Making Peace With Food and Eating
The women I work with around losing weight, changing the way they eat and learning to love and honor their bodies in reliable daily ways (The Daily Essentials) tend to fall in one of two categories when it comes to ... Read More
Tempted To Cleanse Or Detox? Read This First
I know it's tempting to buy into the idea that you can wipe the slate clean.. especially around the New Year.. whether it's in 3 days to 30, that in one fell swoop you can move from a way of eating that makes you feel weighed ... Read More
NOT Your Usual Thanksgiving Weight Loss Advice
It's Thanksgiving week and firstly I want to thank you (so much) for being here, for your interest and emails and the connections that you offer in so many different ways. I am always truly appreciative and grateful to know ... Read More
One Bite Won’t Hurt You- Overeating and Painful Forms of Sabotage
Has this happened to you? You get honest with yourself about some aspect of your relationship with food.. you make a plan. You're already a bit scared.. you've been here before, and not always kept your promises to yourself. ... Read More
Relief For Binges, Overeating, and “Vampire” Foods…
Binges, Overeating and "Vampire" Foods... I was talking to a new acquaintance recently and we were talking about a variety of topics. He had asked me about my work with women and my perspective on eating related issues ... Read More
My Beautiful JuiceFest/Detox- In Conclusion
So the ten days has come and gone and it was a wonderful period of focused reflection and attentive loving intuitive self-care. And some parts were better than others, as you would expect. Let me be the first to say, 10 ... Read More
