Something I know about making personal changes...It's so much easier to change our way of thinking, believing, acting, reacting and such when we are not in the thick of it. When something is triggering the hell out of us, ... Read More
This new year, don’t make changes from fear
First things first... I am wishing you all love and beauty and all blessings for the new year. Of course. And.. I've been paying a lot of attention to my own fears. The ways I talk to myself, how that gets hardened into ... Read More
What I Know About Green Juice
It always amuses me that the most "hits" on my blog are from the spring that I did a little green-juice cleanse. I am not an expert on green juice, or on juicing. (That's my huge green goblet, with some of our home-grown ... Read More
Sensual pleasure beats emotional eating and food addiction…hands down
If you are sick of the usual food and exercise related advice to heal emotional eating and food addiction, I don't blame you. Real relief has little do to with managing food or a new exercise regime. It has to do with ... Read More
Feelings That You Don’t Want to Feel- Like This One
I'm right here, right now, in the thick of it. It's physical, emotional, whatever else you want to name it. And it hurts. I hate it. It washed over me yesterday as I dropped off my youngest son after he came to visit for the ... Read More
It’s October- What I’m Loving Right Now
In the midst of so many changes and transitions, I will always love Autumn in New England, even a bit north in our new digs in New Hampshire, and half the week working up in Vermont. Here's some of what I have been loving, ... Read More
Perfect Eating is Not a Goal.. Stop it!
I'm hoping I got your attention, even if that sounded a bit bossy. Because perfect eating truly is a myth and it's not a good one to be chasing. It's yet one more form of perfectionism, and all or nothing nonsense that will ... Read More
Notes and updates from my own “harvest”
I am in a very new season in my life, and I can see the evidence all around. And having lived in New England (well, Massachusetts my entire life until 2 weeks ago) I've always experienced the seasons and cycles of Nature as ... Read More
Trusting Your Intuitive Guidance and Your IntuitiveBody
Last time I got to write about "Trust" with a capital "T"... it was perfect timing.. of course, everything always is even when we don't know it. Trusting for me is still often in retrospect. The kind of thing where I say to ... Read More
The Declaration of You Blog Lovin’ Tour- Season of Trust
I'm so honored to get to contribute to this project..Written by artist and designer Jessica Swift and creative career coach Michelle Ward, The Declaration of You was published in June 2013 by North Light Craft Books, a ... Read More
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