As promised in last week's post about the Advantages of Being a Sensitive Empath (if you missed it, you can check it out here ) this week I want to talk about the aspects of being highly sensitive that can be more ... Read More
The Advantages of Being a Highly Sensitive Person/Empath..
When you pick up the emotional energy of others around you as easily as you take in oxygen there is good news and not-so-good news. I want to outline a couple of points on both and this article will focus on the "good" news ... Read More
If You’re Highly Sensitive, You May Be Carrying Relationship ‘Weight’
Do you see yourself as an empath or a sensitive? Most of my clients don't.. initially. Until I ask them a few questions. One of the things I ask is if they can walk into a room and immediately sense who in that room is ... Read More
Why I Love You..What I See When I Look At You
I refused to write a Valentine's Day post this year.. it just felt too formulaic and I didn't want it to be "because it was Valentine's Day". But in my deep work with clients, part of the format is that most of my individual ... Read More
You Might Have To Lose A Different Kind Of Weight..
You've heard me talk about creating more functional boundaries for yourself and my clients hear me talk all the time about "protection". And of taking your needs seriously. And what this means is to begin to look at the ... Read More
Who Are You Now? When Everything Changes..
I get a lot of emails from women.. some I know, many I don't. And now more than ever, as I think all of us are aware, people are going through big changes. Unexpected changes, huge losses, major changes in circumstance. The ... Read More
Let Go Of Extra Weight That Isn’t “Yours”! Plus Bonus**
If you agree with my belief that empathic or sensitive women...those who more easily pick up the emotional energies, feelings and thoughts of those around them, are also likely to overeat or use food or weight to try to ... Read More
Two Styles of Making Peace With Food and Eating
The women I work with around losing weight, changing the way they eat and learning to love and honor their bodies in reliable daily ways (The Daily Essentials) tend to fall in one of two categories when it comes to ... Read More
Intuitive Wisdom:Love Your Body-Love Your Life
Intuitive Wisdom- Love Your Body-Love Your Life.. I loved being interviewed this week by the talented author, intuitive and medium Angela Artemis at Powered By Intuition. You will love her website, her books, and I truly ... Read More
Tempted To Cleanse Or Detox? Read This First
I know it's tempting to buy into the idea that you can wipe the slate clean.. especially around the New Year.. whether it's in 3 days to 30, that in one fell swoop you can move from a way of eating that makes you feel weighed ... Read More
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