Mirror Mirror.. And How You Might Relate To the Disney Heroines I can't wait to see the new movie "Mirror Mirror" with Julia Roberts that's being released later this month. I love fairy tales and fables and their messages ... Read More
A Little Craziness And Perfectionism On the Mat
There was a lot of drama in my yoga class tonite. In my head. Oh lordy what a crazy mess was going on behind the scenes in there. I'll try to make it funny but truly I am embarrassed to admit how crazy it was .. it.. meaning ... Read More
Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron
Why You Must Write If You Want to Manage Your Weight- With Love to Julia Cameron First I have to confess a little something. Although there were many years when I had a solidly devoted daily writing practice, as in writing ... Read More
Why It’s Harder To Stop Overeating In January
I am not a big lover of the month of January, and the older I get, the less enamored I am of the dark gray wintry days. I practically hold my breath until signs of spring return. But as somebody who helps women stop torturing ... Read More
My Holiday Love To You For 2011
My Holiday Love To You I woke up this morning to big fat fairytale snowflakes...they automatically put everything into a meditative quiet place for me... ahh peace. They're still coming down, not sticking, but just a ... Read More
Do You Have To Torture Yourself Over The Holidays?!
There is a certain kind of craziness that is particularly evident during the holidays.. at least to me.I suspect you know what I'm talking about if you think about it for a minute. So as always in our culture, anything even ... Read More
5 Secrets Of Clients Who Succeed at Weight Loss
In 25 years of helping women with weight and body-acceptance issues, I've noticed some very clear patterns around which clients succeed in moving beyond overeating into freedom. Here are 5 Characteristics of Clients Who ... Read More
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