If you’re struggling with emotional eating, binge eating, any kind of uncomfortable eating or relationship with your body… this might be just right… xo
For most of my 35 yrs as a clinical psychotherapist and later as an intuitive coach… i believed in the power of individual work. As I still do.
But… when a group comes together… there is MAGIC in a group.
Just before covid landed.. in January of 2020.. I volunteered to create a women’s group at a local church. It was more popular and attended than I could have imagined… it got a lot of local support and we often had 15 or more women present.
I had for a long time wanted to offer a group platform that included intimate support and discussions, some guided meditation and relaxation/imagery, and some therapeutic writing.
I KNEW that that specific combination in a weekly group container would be powerful and healing and deeply satisfying for the women who would come together and create that level of connection and intimacy with me.
After covid… I took the group online..limited it to 8 women for 8 weeks.. And we have repeated the program every since… many women have stayed for each new cohort.
Which makes my heart so happy … especially because i have seen the extraordinary changes they’ve made in every area of their lives. The gorgeous support they provide each other…the ways they grow and change together, the way they find to use the feeling of connection and support to take risks in their lives, to try new things, to say no to what doesn’t work, to be brave and truly embody their truest nature… it is gorgeous.
And something new has wanted to be created.
A group to support women who have struggled with any kind of emotional eating, who have an uncomfortable relationship with food and/or their body, whose identity has been harmed by their beliefs about any and all of this… and who want relief but haven’t found it yet.
NOW.. here is the tricky part. Shame.. guilt… self-judgement.
Many women are afraid to show up for this kind of group. They cannot bear to be seen when they feel out of control, or ashamed, or unable to master this part of their life.. to expose whatever secrets feel so deeply shameful.
And believe me I know a little something about this. I was a binge-eater beginning when my Dad was diagnosed with cancer when I was about 14… and that did not abate for decades.
And I was a clinician… and I helped people with this… but still hadn’t mastered my own issues w/ food and my body. And that was HARD… deeply shameful… all of it…
But… my own struggles led me down many paths looking for solutions and relief… and ultimately #IntuitiveBody came to be…
Because I saw very specific themes and challenges that every one of my clients related to… and when i named these pieces and was able to address them with private clients… they healed.. they moved forward… they coudl release the longstanding identity of being an ‘overeater’ or ‘out of control’ or whatever other labels they carried… so much pain and shame… then relief.
This has been the biggest piece of my life’s work. It’s what people (women, men, teens) come to me for most of the time.
And while individual work is powerful and can work very quickly b/c of what I know and use… group work is also VERY powerful… and a fraction of the cost. Plus… the beauty of others who know intimately the deep pain of struggling with food and our body.
All without judgment.. intimate, down to earth, a chance to talk honestly and receive strategies, real solutions, real support, real connection…
This is a 12 week gathering.
We begin May 10th at 530 EDT
Weekly for 90 minutes.
Tuesdays at 530-7 pm ET via zoom
10 spots open.
Includes discussion and support. Guided meditations. Therapeutic writing… all designed to soothe and quiet the noisy chatter of your mind while quieting your nervous system and keeping you out of the fight or flight stress chemicals that exacerbate it all…
Initial group price- $380.
I can tell you… this program will deliver both the safe and loving
space in addition to an approach that has served my clients.. both individually and within groups.
A recent testimonial from a client who did not expect such powerful results~
“That my body is transforming seems a bit like the least of it. There’s a level of peace and even ease in how I’m approaching food and my body that I never really thought would be possible for me and I am so grateful to have invested in myself through working with Lisa.” DC- Canada
Join us… any questions .. please reach out. or claim your space. We begin May 10th.. Tuesday at 530 pm EDT.
all love. xo lisa
With so much love for you xo lisa
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